Skin whitening moisturizer diet

Skin whitening moisturizer diet

Medical Health Act in the beauty that we all heard the name of the unknown the mystery ah.    clarks shoes on sale Like so many of our ancient beauty is how to keep it fair, in addition to natural beauty, gastronomy TCM is also essential magic too!
Nutritious breakfast to your superior white
This is not a new problem. So I told her as usual, breakfast is best to include three types of food:
1 starchy foods, such as bread, porridge, noodles, dumplings, pancakes, etc., can also be like potatoes and sweet potatoes.
2 high quality protein-rich foods, such as milk, soy milk, soybean curd, tofu, eggs, cooked meats and the like.
3, rich in fiber, vitamin C and minerals in food, including fruits and vegetables, less oil.
I mentioned to her, a relatively new proposal: breakfast, preferably with a handful of nuts. And preceded by a lovely name: squirrel breakfast.
Morning, squirrels do,   clarks shoesin fact, not difficult at all. Watching TV in the first day a little better when stripping the nuts, of course, more convenient way is simply to buy some already shelled nuts. Peeled products on the market today that over many, such as almonds, walnuts, pine nuts, cashew nut, peanut and so on. Only need to take the time to eat a spoon, put them into his mouth just fine.
Whitening really want from the inside out
Reaction is often to the doctor, are all white, the investment to buy a lot of bottles and jars, but still no match for the dull, sallow color! This time reflect on healthy lifestyle is not enough to shift air conditioning fine organs it. Unlike Western medicine emphasizes direct melanin, more emphasis on traditional Chinese medicine breathing, detoxification, the so-called Chinese white, skin transparency, brilliance, color number than the depth of seriously election is more important foundation, which, liver, spleen, kidney, there are three conditioning focus.
Liver often nervous, angry, will result in the so-called liver Qi stagnation, there yellow face.
Partial eclipse can damage the spleen spleen, poor detoxification, blood slowly, will not only lead to dull skin, dark spots more easily accumulated.
Kidney is often sick, fatigue can damage the kidneys, causing false fire was too busy, will make the skin disorder long love something, into a small painted face.
MD said: To sum up, eat well, sleep well, feel good, that is, raising the best prescription visceral it!
Hour, Meridian whitening whitening method out of good physical care
Speaking of Chinese make up the body, we are most afraid of boiling bitter Smell and trouble, here to teach you a set of traditional Chinese medicine physicians both delicious and convenient, "hour. Meridians whitening method", according to morning, afternoon and evening of the Meridian, the deployment of a simple white light Sibu gas detoxification, not good at cooking people can easily get started Oh!
7:00-11:00 am Point - mung bean milk
Stomach and large intestine meridians come to the morning after, it is important to beauty meridians, rich in starch and protein, have a good detoxification, whitening effect, breakfast cup of mung bean milk to go to work all morning, taking into detoxification.
Recipe:mbt shoes on sale  buy one person's milk, into the amount of roses and green beans can be cooked to the soft drink mung bean.
2:00-5:00 pm Point - rock sugar, vinegar, dried tangerine peel
Pm blood pressure will rise, the blood acid increases the skin easy to hypoxia, dull, then went to the liver meridian, vinegar, dried tangerine peel can ease depression plus gas, but also conditioning hormones, have fade away, to resolve the function of melanin .
Recipe: big bottle of vinegar thrown into the industrial research Citrus sugar 100g 50g, wine fridge-free three weeks after the direct drink a little every day.
7:00-9:00 pm Point - Almond white fungus soup
Solution of the lung to the fire after dinner, moist almond is good medicine, but also stable at night it skin cells, combined with white fungus, can add collagen, after dinner when the dessert is very light.
Recipe: Almond powder white fungus 20g 40g water 500cc, do not eat sugar, cook two minutes.
Distinguish between external and internal adjustment
Topical skin whitening and maintenance can only solve part of the epidermis, the dermis can not be reached, the ultimate solution to skin problems, needs internal adjustment. Therefore, to comprehensively improve the body's skin, to a comprehensive internal conditioning, in order to achieve comprehensive management purposes.
Serving as a light diet medicine requires coordination with the beauty of Chinese medicine should pay attention to diet in order to have better results
Recommended Food Great White
Pea: a "dark to dark, so that the face gloss" effect. Modern research has further found that the peas are rich in vitamin A former, can the human body into vitamin A, play a role in the skin moist.
White radish: "  clarks womens shoesLee five internal organs, it is fair and clear skin." The reason why white radish with this function, is due to its rich in vitamin E, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin pale and delicate white radish.
Carrot: known as "skin food", to moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the human body to be removed, the skin looks more delicate rosy.
Asparagus: rich in selenium, can anti-aging and prevention of various diseases related to excessive oxidation of fat, skin white and tender.
Sweet potato: clarks shoes sale  with a lot of sticky protein, also rich in vitamin C, vitamin A is close to the original content of the carrot. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.