Take a deep slow Hubaoweihu lung

Take a deep slow Hubaoweihu lung

Faster and faster pace of life, people are always in a hurry to work, catch on travel, and even the frequency of breath a lot faster than before. New research shows that modern respiratory rate of 1 times faster than the ancients,    ecco shoes saleeach time only 3.33 seconds. As everyone knows, so it is fast-paced health taboo. The health of China since ancient times, life events have emphasized Zhang relaxation, slow breathing is one of the most important health.
"Yellow Emperor" has pointed out that the body should be based on "Fifty camp" regulation of breathing rhythm. The so-called fifty-business refers to the meridians in the body of gas to run according to certain rules, one day and one night through the line of the body fifty weeks. It stressed the need to adopt a deep, ecco shoesslow breathing patterns, after conversion is equivalent to 6.4 seconds for a breath, respiratory health is the best rhythm of the ancients.
Slow respiratory health, to do two words: deep, long, uniform, fine. Deep, deep breath, that is, to be coming to an end of a breath; a long time to stretch, slow down; even to well-proportioned; small, is to fine, not coarse fierce. Belle Mens ShoesWhen breathing began to be conscious practice, over time will become natural, but also can enhance the respiratory function, and promote the pulmonary circulation. At the same time, strengthen the abdominal self-massage, to improve the abdominal blood circulation, enhance gastric peristalsis. But we know that breathing with the nose, not mouth breathing.
In addition to slow breathing, slow the ancient concept of health also includes the slow brain,mbt shoes on sale the slow-motion, slow food, slow sleep, slow talking, slow walking, and then to slow heart rate, slow breathing, slow consumption, into the slow rhythm of life, ultimately, to achieve slow aging.
While modern people do not have to rigidly adhere to the ancient regimen completely, but the office workers, slow fast-paced life of health should be the swap. 8 hours of work time, to maintain the fast-paced, after work, we must slow down,  mbt shoes sale the taut strings relax. Tight during the day and night loose, so "Seeking quick slow", with Zhang relaxation, allowing flexible strings of life.