Pay close attention to eating five fresh fall

Pay close attention to eating five fresh fall

Tomato
Recommended reason: the fall of the maturity of the best tomatoes, lycopene is the most abundant,     clarks shoes on salebut also the basic need to add ripening agent.
Understanding Nutrition: Autumn is also very easy to sunburn and tanning, while lycopene is an antioxidant, scavenging free radicals produced by ultraviolet light. You do not like sunscreen that will be applied to the skin of lycopene, which play a role in the body, no matter where you go, it can protect you, and not only in the sun.
Lycopene is a fat-soluble vitamins,mbt shoes on sale  so the more pro in the grease, oil fried food, do better absorption of tomato soup.
Spinach
Recommended reason: autumn sunshine spinach accepted more fully, which contains lutein, chlorophyll and other nutrients more for the rich. So the fall color is more green spinach, thick look.
Nutrition Reading: Fall is not only pay attention to dry skin, but also pay attention to eye fatigue and aging. Vitamin B2 and spinach is a good source of B-carotene. When sufficient vitamin B2, bloodshot eyes, is not easy; and B-carotene, it can be in the body into vitamin A, to prevent dry eyes after use of computers and other "dry eye" symptoms.
Lotus
Recommended reason: Autumn is the season of harvest lotus root, lotus root is the best time to taste and nutrition.
Nutritional Interpretation: Xianou addition contains a lot of carbohydrates, protein and various vitamins and mineral content is also very rich.
Health lotus cold, there is heat Chufan power, especially for acne due to blood heat and the human consumption. Cooked from the cool temperature of its nature, there is Yin and Yang Wei, spleen, nourishing Qi, antidiarrheal effect, is a good tonic to share, especially for a result of weak stomach, lack of qi and blood manifested as skin dry, minimalist looking people.
Decoupling between the multiple intersecting segments is blindly medicine, with spleen appetizers, Paul Smith Mens Shoesnourishing, hemostasis, but also help improve the complexion.
Honey
Recommended reason: the fall listed a large number of fresh honey, honey has a lot to choose from. Autumn dry climate, the fresh honey is a very good moistening effect.
Understanding Nutrition: Honey particularly rich in nutrients, the main ingredient is glucose and fructose content of 70% between the two, also contains amino acids, vitamin A, vitamin C, vitamin D and iron, calcium. In addition honey is a food containing the most enzymes, can effectively help the body digest and absorb.
Fresh dates
Recommended reason: the fall of fully matured fresh dates, fresh dates modest best,  mbt shoes sale so at this time of year is the best season of eating dates.
Nutritional Interpretation: fresh dates allows rich red color of iron, also contains a lot of vitamin C, 70 times that of Apple content, orange, 16 times, 8 times the kiwi.
Fresh dates of vitamin C is against free radicals, the best weapon against aging and can restore the production of melanin and inhibition of melanoma,clarks womens shoes weakened spots and pigmentation, but also can improve the skin color.