Fall Health Breakfast

Fall Health Breakfast

In the fall, the weather is cool, people will no longer appear as the hot weather and the situation could not eat. In autumn, breakfast is not to be ignored.
Autumn hit, clarks shoes on sale  people are different levels of the spleen and stomach decreased, especially in physically weak persons. The fall of spleen and stomach porridge is the best diet, drink a bowl of breakfast after the beginning of autumn, both cool autumn diarrhea, but also an effective anti-Qiuzao.
Sweet potato cornmeal porridge is the best autumn food. Because cornmeal contains unsaturated fatty acids and other nutrients, sweet potatoes have illnesses and sickness effect.    Burberry handbags saleSpecifically: first 100 grams of cornmeal, prepared into a paste with cold water until the water boil, then cut into pieces of sweet potato and then put together to constantly stir cornmeal to prevent sticking in the bottom of the pot. Porridge must use when a slow way to point a few times in cold water, cornmeal porridge with sweet potato is not thick not thin as well.
Recommend some other porridge, might try to do to try:
Potato soup: congee with sweet potatoes and rice, I usually eat can be effective against high blood pressure, arteriosclerosis, excessive obesity.
Sesame porridge: the crushed sesame seeds and cook the rice one, for the dizziness, memory loss,MiuMiu Handbags premature graying with good results.
Lin rice: rice made up after the lotus, and then use the brush in the water table of its peel, put water boiled out of lotus, and then get cooking with rice, this soup has a spleen to stop diarrhea, kidney Guse, Yang Anshen effect, Clarks Mens Shoes  spleen eat less, abdominal virtual vaginal discharge, emission, frequent urination, upset, insomnia, forgetfulness, especially for people more than a dream.
Jujube rice porridge: the yam, yi, water chestnuts, jujube, glutinous rice into the pot with Zhu Chengyu, before joining the amount of sugar, this porridge with spleen and stomach, benefit qi and blood, dampness diarrhea, thirst effect , weak after the illness and anemia, malnutrition, loss of appetite,     clarks shoes saleespecially for patients with chronic enteritis.r
The congee is very suitable for consumption fall, users may wish to choose according to their specific number of congee to eat some this fall.