Nutrition fruit disease resistance class

Nutrition fruit disease resistance class

Fruit almost every day we eat food because it contains nutrients needed by our bodies. coach handbags  In different seasons, there will be different from other seasons are unique to the fruit this season. Perhaps each one of us will have one or two of your favorite fruit, but they know how much nutritional value you do not know, you can look at the following Xiaobian to introduce you to the 7 highest nutritional value of fruit.
Peaches - the highest iron content of fruit home
A folk saying "peach apricot dependent wounding." Because peaches are rich in vitamins, minerals and acid, the iron content of the highest ranks of fruit. tory burch shoes Iron is the main raw material of human blood, for very good health.
Apricots - a good laxative cough
Apricot with citric acid, malic acid, β carotene, mainly used for cough and asthma, relax, catharsis. But the "Compendium of Materia Medica" record "raw food and more, break my bones."
Watermelon - Qingre and diuretic
Chinese folk saying goes: Summer eating watermelon, drugs do not have to grasp. The most appropriate interpretation of the summer to eat watermelon. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, with Qingre, Lee urine, blood pressure lowering effect of high fever, thirst, heat sweating , nephritis, oliguria, hypertension and other secondary effects to a certain extent.
Watermelon is good, but experts believe that Chinese medicine, watermelon is cold food, discount mbt shoes easily hurt the stomach, so stomach Deficiency, usually with chronic enteritis, gastritis and duodenal ulcer, etc., or loose stool of people eat the best. Normal consumption should not be excessive, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
Need to be reminded is that patients with fever in summer often eat watermelon with pay, fever, but because it belongs to Ganhan food, not for cold and flu early, very is suffer from chills, sweating and other symptoms without unfit for human consumption.
Papaya - treat disorders of protein digestion
Is not only a tasty papaya fruit, as well as medical effects. Called papaya with papaya (papain) of the important digestive enzymes, food can be broken down into digestible protein status, soluble up to 35 times its own meat, which is to treat people with protein digestion papaya barrier factor. Papaya tree in leaf, and not yet mature, the most abundant papaya peel.
Pineapple - Consumer blood clots that break down proteins
Each contained 100 grams of pineapple fruit up to 30 mg of vitamin C, together with abundant moisture. It's the same with papaya pulp and an enzyme that breaks down proteins, Timberland Shoes so it soft and succulent, digestion and blood clots.
Strawberry - Reduce sun pain
Strawberries are rich in vitamin C, B, calcium, phosphorus and potassium, is still today a place in botanical medicines. After boiling the leaves can be used as an astringent agent, and can treat diarrhea, fever, mouth ulcers and gum and other diseases.
Grapes - Antioxidant effect
The antioxidant effect of grape seed is not only 20 times the vitamin C,    gucci handbags   vitamin E is 50 times. Grape seed antioxidants with a large number of OPC, OPC is a potent flavonoids, mainly in the skin and seeds, red grape seeds in particular, the effective source of OPC is to increase the body's potential key antioxidant activity can protect Immune oxidative damage and slow the aging process.