Children's winter food

Children's winter food

Winter, because the weather is cold, in order to enhance cold tolerance, our body will automatically increase the thyroid hormone, tory burch shoes adrenaline, to promote and accelerate the protein, fat, carbohydrates break down, allowing the body to issue more heat.
Children's winter food "Billboard"
Cold, dry winter, babies need to be more fragile to ensure adequate nutrition in order to improve the body's immunity against various diseases. So, what foods to meet the children's health needs?
Top: rich in protein, carbohydrates and fats and food
Winter, because the weather is cold, in order to enhance cold tolerance, our body will automatically increase the thyroid hormone, adrenaline, to promote and accelerate the protein, fat, carbohydrates break down, allowing the body to issue more heat. mbt shoes sale   Therefore, the body's heat loss in winter would be more and more energy required in our diet increased. Appropriate increase in staple food to get their kids the other, but also eat more beans, food, and beef, chicken and fish, shrimp and other meat.
Second: the food rich in vitamin
In winter, children prone to respiratory infections. If adequate intake of vitamins, can effectively enhance their immune function.
Some common vegetables in winter, such as Chinese cabbage, cabbage, radish, bean sprouts, MiuMiu Handbags  rapeseed, spinach, lettuce, Brassica juncea, etc., are relatively rich in vitamin content. Parents should be reasonable match, constantly changing variety and nutrients to all aspects of the child are adequate.
If there is no supply of rich greens, you can eat sweet potatoes, potatoes and other potato food, and they are rich in vitamin C, vitamin B and vitamin A, red in the sweet potato also contains more carotene. Eat more potatoes, and clear heat, to blast toxicity. Additionally, animal liver rich in vitamins A, winter, and let the child eat some proper.
Third: dietary fiber
Dietary fiber can regulate the absorption and excretion of food, maintaining smooth stool, which for the discharge of toxins within the body is very beneficial; In addition, dietary fiber as well the role of weight control. So, let the child eat some corn, sorghum, rice and other coarse grains, soybeans, red beans and other legumes and spinach, celery and other vegetables, they contain more dietary fiber.
Fourth place: bacteria and algae food
Mushrooms, Hericium, Herve Leger Dresses white fungus and other fungi food and kelp, seaweed and other aquatic products in the body of the necessary constants and contain trace elements such as phosphorus and iodine, etc., help to increase children's resistance and enhance the overall quality of the body. In winter you can let the children eat some of these foods.
Fifth place: Runzao food
Radish has a strong line of gas function, but also cough and phlegm, throat clearing throat, lower gas appetizers, in addition to fluid dry, cool and detoxification. As the saying goes "eat eat Luobu Xia Dong Jiang, medical prescriptions do not work", that is, good health care function radish. Eat a lot of variety of radish can be eaten raw, cold, cooking, but also soup.
Melon sweet and cool, with heat and thirst quencher, diuresis swelling and other effects, can be used for cough, sputum, soul troubled and so on.
In addition, mushrooms, christian louboutin shoes sale   bitter melon, jelly, etc., but also the role of moistening.