Beware of 10 kinds of food make you fat quietly

Beware of 10 kinds of food make you fat quietly

First, Tom
People often think that is a low-calorie soup can also make people feel full of food. Unfortunately, Gucci Womens Shoes  the soup contains a high heat. Truth: Most soups are healthy, but with milk or cream for soup of the soup contains a lot of fat, with an average 8-12 ounces to more than 300 calories.
Second, the sugar-free cookies
Sugar Free Cookies are the people as a fat-free food. People often assume that formula to remove from the food ingredients such as sugar and fat, this food is low calorie or no calorie food.
Third, the coffee
A morning without coffee is unthinkable, ecco shoes sale and you want to hear the coffee is a health food. Yes, indeed a low-calorie pure coffee, but coffee coffee mate will join you out of your low-calorie way. Some coffee drinks or coffee, add some spices may contain a lot of heat.
Fourth, nuts
It should be noted that eating a dish of nuts only when healthy. But most people do not eat a dish of peanuts, eat mouth stopped, and once started is not easy to end. Nuts contain high calories, mbt shoes  if you brought a bag full of nuts to eat, be wary.
Fifth, low-calorie low-fat foods
In fact, low fat or low calorie does not mean you can eat the entire cake. You have to pay attention to calories it contains, coach handbags because the low card does not mean no calories.
VI, dried fruit and cereal
Such as raisins, dried apples these foods seem to be very healthy, but dried fruit does not contain any water, the concentration of very large calories. Eat a fine, but if you think they are low cards, you can sit down and eat a bag of dried fruit all, you are wrong.
Seven, orange juice and soft drinks
People often think that just drink orange juice and soda, but never considered their calorie content. But indeed increase their calorie intake of people. mbt sandals   Lower than the card did not drink the water. You might think that this extra day of food and drink will not increase the number of calories, but please think about the long run what will result?
Eight, breakfast stalls
Some apparently healthy breakfast spread, and even the packaging is printed on a healthy sign, but look at what food ingredients placed on top of one can expose the lies of these packages. If placed in front of two or three ingredients with large amounts of fructose, then you should be careful they are high in calories out. MiuMiu Handbags The file provides food for breakfast is precisely the case.
September, salad dressing
This salad seems healthy food has been shown to hidden a lot of heat. Some research suggests that women who consume large amounts of salad daily total fat intake to 60% from the salad dressing.
Ten, pork
But even on the waist and the waist of pig meat, in order to make the meat taste better and add the sauce and cheese it would still be contained in the heat dramatically. Therefore, even if the meat is pure meat, in the end is a health food or a fat bomb,DG Mens Shoes  depends on the way the cooking.