Women skin care what the food

Women skin care what the food

In order to change the skin and the situation of women should first start from the dietary conditioning.tory burch shoes  Need in the end to see how to eat, what to drink, you can make your skin white and tender it!
Not anemic - Spinach is rich in iron, iron is raw human blood is one of the good food when the female menstrual period. People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
Physical strength - Spinach contains considerable protein, can help physical development, energetic.
Good skin - vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, Timberland Shoes   vitamin K.
Detoxification - spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
Protect eyesight - we know that lack of vitamin A can cause dry eyes, to see things "fuzzy." Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
Emotional stability - spinach rich in vitamin A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
Health and healthy baby - at the mother of folic acid in spinach is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia,MiuMiu Handbags   the probability of congenital heart disease and other diseases.
Chocolate
Joy - chocolate has a calming effect, it can also stimulate the taste and texture of brain pleasure center, makes people happy.
Teeth - the result of de-mineralization is the formation of dental caries, and chocolate can delay the speed of this process.
Care taste - living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
Remove bags under the eyes - the potato chip attached to the eyes, mbt shoes sale  and can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Mushrooms
Nutritious - the protein content of mushrooms and more than 30%, fruits and vegetables than the average much higher. Contains a variety of vitamins and rich in calcium,    gucci handbags iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
Improve the immune system - by the sun after the mushrooms, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
Weight loss - there are a large number of inorganic mushrooms, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. Mushroom fruit vitamin C is much higher than the average, christian louboutin shoes sale can promote the body's metabolism.