Six methods make you smarter

Six methods make you smarter

Do you have a feeling not concentrate it? We came to some of the most simple solution.    gucci handbags For example, a few blueberries to eat when nothing can be improved health of your brain, here is the ability to improve your memory, several new methods to learn about.
6 ways to make your mind a little smarter
1, adequate sleep, so you invincible
If you have an important speech tomorrow, if you want to remember your speeches, so that your audience amazed to you ... ... then, you do not work hard late into the night, coach handbags or even early morning, on the contrary, you need at least six hours sleep.
Researchers do not know the real reason, but they think that sleep may help your brain to all the information together and organize so that they pass to your content even more accurate. So,mbt shoes  turn off the lights and rest up!
2, eat more nuts
All kinds of nuts are rich in magnesium, it is a long-term memory and with our short-term memory are closely related to the enhancement of minerals.
A handful of almonds, or cashews, can provide you with daily needs of 25% magnesium. MIT and Tsinghua University in Beijing according to research, magnesium seems to promote a new link between the brain cells generated.
3, Italian cuisine
The pizza is not to say, mbt shoes salebut the fish. Vegetables topped with olive oil, then sprinkle with a little meat, and drop a few drops of wine.
Relationship because of their age, the brain began to degenerate, resulting in thinking and memory problems, but research shows that people who eat the Mediterranean diet such damage was less than 36% of other people.
4, eating blueberries
Blueberries may help you keep your brain sharp. Study suggested that blueberries are rich in anthocyanins (antioxidants present in blue), it can promote the brain links between neurons, to help reduce memory loss.
5, Jing Xiaxin thinking
Study found that busy life you may make you anxious already, so can not cause your brain to acquire new information, mbt sandals  let alone remember it.
Experts tell us, a regular deep breathing will help. Walking or yoga will help restore calm your mind.
6, play Sudoku
"Neurology," the study found that the number of independent skills training may help you from memory degradation problems, but also can train your logic thinking.
You can also learn some new words every day, MiuMiu Handbags  or just have a chance to look at book.