6 major health effects of fruits and vegetables

6 major health effects of fruits and vegetables

We all know there are many benefits of eating vegetables, is important for maintaining good health. mbt shoesBut the benefits of vegetables, how many do you know? Today we introduce the next six health benefits of vegetables to eat, so that we fully understand the advantages of eating vegetables.
1, is an important source of vitamin
Important source of vitamins
Food, fruits and vegetables contain only VC and VA of the original carotene, also contains VB1, B2 and niacin, VP and so on. VC can prevent and treat scurvy,mbt shoes sale  VA can maintain vision and prevent dry eyes and night blindness.
2, is an important source of minerals
Important source of minerals
Vegetables contain calcium, iron, copper and other minerals, including calcium bone and tooth development is the baby the main material, but also prevention of rickets; iron and copper can promote the synthesis of hemoglobin, to stimulate red blood cell development, prevent child loss of appetite, anemia, and promote growth and development; minerals can become a basic food of vegetables, and grains and meat and other acidic foods, and has adjusted the role of body fluid acid-base balance.
3, is an important source of cellulose
Important source of cellulose
4, is an important source of volatile aromatic oil
Source of volatile aromatic oil
Some vegetables contain volatile aromatic oil, taste special, christian louboutin shoes salesuch as ginger, onions, garlic contains a spicy aroma. This unique aroma to stimulate appetite, and can prevent some diseases.
Vegetables rich in cellulose, can stimulate gastric secretion and intestinal peristalsis, increasing the contact area of food and digestive juices, helps the body digest and absorb food and metabolic waste discharges, Timberland Shoes  and to prevent constipation.
5, eat more vegetables and calcium also help the body
Calcium helps the body
Phosphorus content in milk is very high, so that the proportion of inadequate calcium and phosphorus. Will affect the proportion of inappropriate calcium and phosphorus in the body's absorption of calcium. Vegetables, calcium in milk, although not so high, and vulnerable to the effects of phytic acid and oxalic acid to reduce the intestinal absorption rate, but the body absorb calcium for some vegetables or even higher than milk, such as mustard, yellow bean sprouts and so on. Therefore, some babies are not used to drinking milk, the calcium their body needs can also add some vegetables.
6,tory burch shoes  eat more vegetables is conducive to dental health
Conducive to dental health
Baby teeth chewing action is conducive to health, and to make devaluation teeth to chew food vegetables, especially carrots, celery, cabbage, spinach, cucumber better.
Eat vegetables in the molybdenum can increase the tooth and strengthen tooth hardness and firmness. Therefore, vegetables and meat anorexia children, dental bone mineral density than normal children to eat vegetables and meat is lower.
Eat vegetables can prevent dental caries and vegetables contain 90% water and rich in cellulose, sugar chewing can be diluted to improve the oral environment, inhibit bacterial growth. mbt shoes clearance In addition, there are tooth cleaning effect of cellulose.