Office Snacks

Office Snacks

Peanuts. Nutritional Aspect: nuts, rich in linoleic acid composition, can help the brain blood flow; mbt shoes clearance They also are rich in protein and vegetable oil, when the top of the stomach growling hungry. Sedentary white-collar workers, it may be ready to peanuts, walnuts, almonds and other nuts. For a long time sitting at your desk, the likelihood of cardiovascular disease is much higher, and eat walnut and other nuts can greatly reduce the risk of disease. Consumption principle: However, peanuts have a higher fat content, should be noted that intake, otherwise easily lead to obesity.
Seaweed. Nutritional Aspect: laver (seaweed) contains a variety of vitamins and minerals, especially high in iodine, regularly consumed to prevent iodine deficiency caused by the dark skin, hair dry and slow growth, and can reduce the volume of fat deposits in the body , can prevent hypertension and coronary heart disease. Consumption principle: that thin will not eat the fat, because it almost does not contain any fat, there is no energy!
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Tofu. Nutrition Focus: Nutrition highlighted the benefits of tofu is calcium. The biggest characteristic of tofu nutritionally balanced, protein, fat and carbohydrates, which of nothing, which is the same yet not too much. It is measured per 100 grams of tofu contains 336 kilocalories, with 731 milligrams of calcium, and fat content of less than 16 grams, and will not eat fat. Consumption principle: If you miss a meal, eat some of tofu really satisfy their craving and relieve their hunger. A separate vacuum packaging, weighing about 20 grams spiced tofu, as a snack eat two or three pieces, you can add a day of calcium required for 40%.
Beef jerky, ugg boots sale  beef sauce. Nutritional Aspect: sauce beef or beef jerky is rich in protein, some heme iron, while zinc, selenium and vitamin B content of a variety of relatively high, will supplement the spleen and stomach, replenishing qi and blood and bones strong. Small package sauce than beef, dried beef with water and salt less. In addition, the nutritional value of beef sauce roughly the same weight of dried beef 1 / 2, sodium content was twice as high. Consumption principle: two snacks to eat for empty in the belly.
Instant fruit and vegetable slices. Nutritional Aspect: once all the rage in the pineapple slices, banana slices, it now appears ready to eat fruits and vegetables of various film does not meet health requirements best, and they have higher energy and sugar. Now, apples, carrots, mushroom and ginger can even be processed into delicious ready to eat snack foods, produced by low temperature vacuum drying process, fruit and vegetable nutrition loss. Consumption principle: eat no good, because the supplementary or fruits and vegetables fresh for the best.
Plum and olive. Nutritional Aspect: plum and olive are able to cough expectorant, thirst. Rich in plum and olive organic acids, can promote the secretion of digestive juice to help digestion, so, plum and olive for dinner from time to time after the meal to eat when hungry and not fit to eat. Plum and olive will also bring fresh breath is an integral part of office zero varieties recipes! Eating principles: 2 to 3 a day, eat a meal
Dark chocolate. Nutritional Aspect: In all chocolate, dark chocolate is the lowest amount of sugar and fat, and it became after the glucose into the blood, the slow release of energy in the body, so that blood sugar down after 2-3 hours the level of fasting . Therefore, when hungry eat a piece of chocolate, than biscuits, cakes effective. Consumption principle: the interval between meals for people in 5-6 hours, about 3 hours to eat the first meal of two dark chocolate (2 cm × 4 cm in size), can quickly alleviate hunger.
Coffee, milk. Nutritional Aspect: Some people can not be drinking milk, or do not like the taste of milk. However, it is difficult to let go of the nutritional value of milk, its calcium content of milk is rich in high absorption rate; some people like to drink coffee, but the election is three in one instant coffee packet, the triple is a plant fat, sugar and coffee at the end mix, whipped will bring harm to cardiovascular health of trans fat, and you also have to drink it in passing so polysaccharide. Consumption principle: prepare a cup of low-fat milk (less than whole milk 2 / 3 fat), add one teaspoon of coffee powder, sugar or Baer to Pacific sugar (safe sweetener) to taste.
Green tea. Nutritional characteristics: the caffeine in tea can help not only refreshing, it contains vitamin C, vitamin E, particularly polyphenols, have anti-radiation effect. For the computer "from morning till evening," the white-collar workers, the radiation is worrying about the "by-product." Consumption principle: when you do not want to drink because of irritability white water, or the desire of cola, may wish to use a cup of tea instead.
Oatmeal. Nutritional Aspect: cereals can provide the energy from complex carbohydrates, ugg boots but also bring soluble or insoluble dietary fiber, nutrition structure to balance the day. Depressed mood caused by job, does not prevent a packet of oatmeal foam. Its high fiber content, can slow down digestion and continuous supply of carbohydrates to the blood vessels to help the body gain energy continuously and make blood sugar level has been maintained at a high level, thus preventing dizziness, memory loss, and decreased work efficiency. In addition, add some more brain and nerve metabolism of vitamins, such as B vitamins, etc., they brown rice, whole wheat is rich in content. Require long cooking oatmeal definitely not for the health to the office, instant oatmeal in advance of pure high temperature treatment, as long as the microwave oven 2 to 3 minutes to enjoy. Some people think that is too pure tasteless oatmeal, it is difficult to swallow, then it may with milk and honey to the swap. From the nutritional point of view, whole grains, mbt shoes sale simple processed products, the highest nutritional value. Consumption principle: missed meals, may wish to bowl of porridge.