Protect the stomach of several food

Protect the stomach of several food

Kelp: mbt shoes can prevent endemic goiter, was significantly lower cholesterol. Vegetables can increase the iodine intake of Kelp, a large increase in calcium absorption, some people think that this is the role of seaweed with anti-cancer factors. Hypertension, atherosclerosis, and lipomatosis have a certain role in the prevention and adjuvant therapy.
In detoxification, the kelp is peristalsis of the "accelerator." Alkaline seaweed can promote the metabolism of triglycerides in the blood and help laxative. And low in calories, rich in dietary fiber, can accelerate bowel movement.
The best way of eating seaweed is steamed, so as not to undermine the kelp in the minerals, but also effectively promote peristalsis.
Pig: Pig in the plasma protein is the acid decomposition of the body to produce a toxin, the decomposition of bowel, can invade the body with the dust, harmful metal particles combination reaction, easy removal of toxins from the body. mbt shoes sale  Long-term exposure to toxic dust, particularly the driver of driving per day, should eat pig. In addition, the pig's blood is rich in iron, anemia and improve the role of those pale, is the ideal food detoxifies.
Pig intestinal detoxification is a "digestive enzymes." White rice drink pig's blood, intestinal detoxification can help prevent colon cancer.
Brown Rice: Brown rice is brown rice called Japan, remain a little after the outer shell organizations, such as the cortex, aleurone layer and germ. The outer layer of tissue that contains abundant nutrition, rich in many vitamins better than white rice, minerals and dietary fiber, so brown rice has always been regarded as a health food. Brown rice or intestinal clear "plumbers", Timberland Shoescan promote the proliferation of intestinal bacteria, prevent constipation and colon cancer.
The rough
Rice and pork, dried shrimps together on the pan, add the amount of water with Zhu Chengyu, sprinkle with salt and pepper can be.
Honey: Honey contains amino acids, vitamins, the body can promote a virtuous circle; honey magnesium, phosphorus, calcium and nutrients can regulate the nervous system, but also provide a good rest for the intestinal environment. coach handbagsTake a spoonful of honey can be soaked in water to drink to relax, beauty effect.
Yogurt: Yogurt contains lactic acid bacteria can maintain the ecological balance of intestinal flora to form a biological barrier, inhibit the invasion of harmful intestinal bacteria. Lactic acid bacteria also produce large amounts of short-chain fatty acids promote intestinal peristalsis, thereby preventing constipation. Yogurt contains a variety of enzymes, but also promote digestion and absorption.
A cup of yogurt between meals, can balance the intestinal flora and promote intestinal digestion and decomposition.
Peanuts: christian louboutin shoes sale Peanuts can be a strong gut, it is because peanut Rupi been there Yangwei Xingpi, Hua Chang moistening effect. Unique peanut phytic acid, plant sterols and other special materials, increase the toughness of the intestine.
5-6 tablets a day to eat peanuts, can be a strong gut. With boiled peanuts, nutrition is not destroyed, but also easy to absorb.
Black fungus: Auricularia auricula contains plant gum, in a short time remained in the intestinal absorption of "toxic" and flush out the infection, act as a "wash" the role of the intestinal tract.
Black fungus salad to eat the most nutritious, just according to personal taste by adding spices mixed evenly.
Konjac tofu: konjac tofu slices, boiled in salt water for 2 minutes after the fish, add chicken stock, simmer a small fire, in which all of the nutrients will be released, mbt shoes clearance the soup is easily absorbed.