The eating habits of early aging

The eating habits of early aging

Busy life, christian louboutin shoes sale  it is their eating habits from time to time, often, people fight for years of work, in the diet also save up, eat some convenience foods. As everyone knows, it is these convenient "double", so you farther and farther away from the healthy.
Vices one: instead of breakfast of instant noodles
Regular consumption of instant noodles, breakfast alternative to human health and development are very unfavorable. Because maintaining normal physiological metabolism of the human body needs six elements, and instant noodles is the main component of carbohydrate, very few other nutrients.  Therefore, if long-term instead of instant noodles for breakfast, will lead to dizziness, fatigue, weight loss, heart palpitations, lack of energy, etc. In severe cases, there may be weight loss, muscle atrophy and other nutritional deficiencies of the performance.
Vices II: fruit instead of vegetables
Fruits and vegetables are rich in vitamins, this reason, many people think, as long as a day to eat fruit, eat, or eat vegetables anyway. In fact, vegetables are second only to food, essential food, it is more effective in promoting the body to absorb protein, fat, carbohydrates, three major nutrients. mbt shoesIf only animals who eat the food, the protein absorption rate of 70%; if and fresh vegetables, the absorption rate of up to 90%. Furthermore, the unique plant vegetables with coarse fibers can stimulate the intestinal peristalsis, played to aid digestion, anti-colon cancer effect.
Vices III: frozen vegetables instead of fresh vegetables
If the pick is just down the vegetable garden where fresh vegetables, this argument without any problem. But in fact most of us eat less fresh vegetables, and often are stored for a few days, and its vitamins are also stored in the process of gradually lost. In contrast, frozen vegetables retain more vitamins can,mbt shoes clearance because after picking vegetables, frozen, can well prevent the loss of vitamins.
Vice IV: mineral water instead of drinking water
Many people say that mineral water is rich in minerals, do not drink water, use mineral water instead of the whole, but also by the mineral water of harmful substances in contaminated land. Recently, Dutch scientists analyzed bottled mineral water,  mineral water was found more susceptible to dangerous micro-organisms and bacteria contamination. Although these bacteria may not be health for the body to pose little threat, but for those with weakened immune systems, the bacteria in bottled mineral water may result in considerable danger.
Five bad habits: meat instead of fish
Eat pork, eat or not eat meat habit of the majority Han Chinese. Although both protein content and absorption rate is insignificant, but there is a huge difference in the composition of fat. Fish fat contains more polyunsaturated fatty acids some, this fatty acid on children's brain development and prevention of cardiovascular disease play a useful role. The meat, Timberland Shoes especially beef and mutton, the main saturated fatty acids, excessive intake is not conducive to health.

http://www.theclubdemo.com/pg/blog/Deborah
http://www.tree-billionaire.org/pg/blog/Angela
http://unaleinable.com/connect/pg/blog/Xaviera
http://www.toybud.com/community/pg/blog/Candiceugg boots