Pregnant people eat the food of the

Pregnant people eat the food of the

After pregnancy, coach handbagsexpectant mothers are more than ever concerned about their nutritional status, but the scientific method of nutritional intake is not everyone know. For themselves, and to the fetus more time to understand how to eat to eat well, eat coincidence is necessary. In the intake of various foods, some places need to pay attention to avoid excessive consumption of certain foods affect the other types of food intake, resulting in unbalanced nutritional intake. Try to choose different food every day, and often replaced, in order to achieve "balanced diet."
Milk
Provide nutrients: it can provide protein, calcium, fat, carbohydrates and so on.
Food sources: milk, yogurt, cheese and so on.
The recommended daily amount: 1 to 2 cups (250 ml per cup in total).
Reminder: If you can not balanced intake of various nutrients,Timberland Shoes  it can be considered to make up the required mothers milk.
Vegetables
Providing nutrition: the main provider of minerals, vitamins and dietary fiber.
Food sources: a wide variety of vegetables, including leafy vegetables, cauliflower type, vegetables and mushrooms class.
The recommended daily amount: 300 to 500 grams of green leafy vegetables, which account for 2 / 3.
Reminder: species diversity, pay attention to cooking methods, the use of cold or way of cooking green leafy vegetables, fried foods, try to retain the vitamins and other nutrients in vegetables.
The staple food
Provide nutrients: carbohydrates, a small amount of protein, B vitamins and rich in dietary fiber.
Source of food: rice, bread, noodles, bread, corn and so on.
The recommended daily amount: 350 ~ 450 grams.
Reminder: the occasional brown rice or whole grains instead of refined white rice, whole wheat bread or bread instead of flour to absorb more nutrients.
Fruits
Provide nutrients:mbt shoes sale    In addition to rich in vitamins, minerals, it also provides part of the sugar.
Food sources: a wide range of common are apple, citrus, watermelon, pear, peach.
The recommended daily amount: 200 to 400 grams. Mineral-based nutrients in vegetables, and fruit-based Zeyi vitamins, nutritional value between the two is not the same, and the energy differences, and so we can not replace each other.
Reminder: fruit sugar high, moderate consumption is very important, especially for pregnant women with gestational diabetes, but also to control the intake.
Beans, meat and fish eggs
Provide nutrients: protein and fat.
Food sources: eggs, soy, tofu, soy milk, fish, shrimp, shellfish, pork, beef, chicken, duck and so on.
The recommended daily amount: 200 to 250 grams, including fish, poultry, eggs, 50 grams.
Reminder: good for pregnant women to eat more fish, small fish eating safer.
Fats and oils
Providing nutrition: the main provider of fat.
Source of food: cooking oil (such as peanut oil, sunflower oil and olive oil) and nuts.
The recommended daily amount: 20 to 25 grams. Best choice when cooking vegetable oil, nuts between meals can come here as snacks.
Reminder: mbt shoes   Be careful of the hidden fats in food, cream biscuits and fried foods to eat less.
4 skills balanced diet
1. Eat every day, every category of food, and in each category, the consumption of a wide range of food. Such as the noon meal at night to eat noodles; noon to eat beef, eat fish at night; noon to eat dark green and white vegetables in the evening eat red, yellow and black vegetables.
2. If you eat three meals a day to eat meals for 4 ~ 5.
3. Gestational diabetes, pregnant women eat a few meals, the amount of food eaten, meal time arrangements, be sure to find dietitian.
4. Milk and fruit the most easily overlooked, please remind myself every day "to drink milk," "eat fruit", to develop a habit, not easily forgotten!
Nutritionists advise Tips
In the diet some mothers need more attention, the following foods to eat:
1. Fat content of foods: such as fatty meat, fried food.
2. Salted or smoked food: such as bacon, MiuMiu Handbagssalted egg, salted fish, ham, fermented bean curd and so on.
3. Only calories and no nutritional value of food: such as candy, chocolate, sweets, cola, soft drinks and so on.
4. Seasoning food too much: such as chilli, pepper, curry and so on.

http://www.stinkyvent.com/pg/blog/Shirley
http://elearning.studiodx.it/elgg/pg/blog/ANTHONY
http://www.tabelando.esportes.ws/elgg/pg/blog/BRUCE
http://www.world-of-tom.de/elgg1.2/pg/blog/ElijahElliott
http://teamdreambody.com/e/pg/blog/Cherylmbt sandals