Eat vegetables

Eat vegetables

1, raw vegetables, nutrition will not run away, coach handbagsso the raw carrots also have nutrition.
Wrong. Although carrots are vegetables, but for the fat-soluble carotenoids contained, and can combine with lipid digestion, more stable carotenoids cooking, basic nutrition that our method can save 76% cooking 94 %. Therefore, raw carrots, carotenoids is difficult because there is no fat absorption, Timberland Shoes resulting in waste. Similarly, leavened liver sharp, clear chicken liver liver than the salt water is more conducive to the absorption of vitamin A.
2, eat too much vitamin A will be poisoned, it can not always eat carrots.
Wrong. Excessive intake of vitamin A (cod liver oil, winter dog liver) symptoms occur, mainly as anorexia, excessive excitement, pain, physical activity limitation, sparse hair, hepatomegaly, muscle stiffness, skin itching, headache, dizziness, adult long-term daily doses of greater than 15,000 micrograms retinol equivalent, can be toxic. But after the high intake of carrots, in addition to fat accumulation in the skin was yellow, so that (after disabling can disappear), not yet found any other toxicity; contrast, the tumor suppressor role of carotenoid vitamin A than the more popular people to pay attention, because The antioxidant effects as well, eat carrots, can reduce lung cancer, mbt sandals stomach cancer, prostate cancer incidence.
3, all green vegetables and red and yellow vegetables and fruits in both carotenoids, vitamin A can be used as a source.
Wrong. Indeed, they contain carotenoids, but not the same biological effect, in which the highest β-carotene, 6 mg equivalent to 1 mg of vitamin A, other carotenoids is less than half of it. And zeaxanthin, chili red pigment, lycopene can not break down the formation of vitamin A.
Therefore, we should pay attention when eating carrots cooking methods, such as Fried carrots, carrots with slices Pork, beef and carrots and potatoes and so on, so that β-carotene can be absorbed by the body, and raw food can only increase the digestive system burden, MiuMiu Handbags even a "small ginseng" only "wearing gut-off" the.

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