Beauty of food can

Beauty of food can

First, to train women to be beautiful and healthy eating habits and eat some healthy food, beauty, and other disease prevention can receive health effects. Below, tory burch shoes I will introduce the following 8 kinds of snacks in the health beauty effect, so rest assured that when women eat, and eat their way to beauty and health.
1, peanut: can prevent skin diseases
Peanut is rich in vitamin B2, is the daily diet of residents in one of the more lack of vitamins. So eat more peanuts intended not only to supplement the daily diet of vitamin B2 deficiency, but also to prevention of cleft lip, eyes red and itchy,   gucci handbags seborrheic dermatitis and other diseases.
2, Walnut: You can show a
Walnuts are rich in auxin, make nails stronger resistance to cracking while in rich walnut plant protein, can promote the growth of nails. Eat walnuts, help nail the show toughness.
3, date: prevent scurvy
Date is very rich in vitamin C content was nutritionists known as the "living vitamin C pills."mbt shoes If the lack of dietary vitamin C, people will feel fatigue fatigue, and even scurvy.
4, cheese: Guchi
Cheese is a calcium "bonanza", make teeth strong. Nutritionist through research showed that an adult eats 150 grams of cheese per day, will help to achieve one goal of the old teeth are not old.
5, fig: to promote blood circulation
Figs contain a chemical similar to aspirin.Burberry handbags   Can dilute the blood, increasing blood flow to the brain blood supply adequate.
6, Chocolate: cheer
Chocolate, there is the role of people feel the joy and beauty, can produce the same body as falling in love when the reactive substances.
7, citrus: rich in vitamin C
Citrus, oranges, apples and other fruits, rich in vitamin C, can slow down or block the synthesis of melanin, whitening skin, an alkaline food, blood can remain neutral or weak alkaline, and thus fitness, beauty effect.
8, milk drink: nutritional
Milk drink containing one-third of the milk, sometimes fortified with vitamin and trace elements, christian louboutin shoes sale is one of the nutritious beverage.

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