Men's Fitness to be common sense to understand

Men's Fitness to be common sense to understand

Now, fitness has become a trend, in order to keep fit, many men went into the gym (fitness food) room.tory burch shoes Note that, in the exercise when the need to acquire a certain amount of small knowledge.
1, sweating, dehydration care needs of men more than women, water, for men, muscle water required more than three times higher than the fat, while in the men's body, muscle accounted for 40% of women in general ( female food) the body, only 20% more muscle. Water can lubricate joints, regulate body temperature and dissolved, transported into the body of nutrients. Men generally take two liters per day of water sports (sports food) the man will have doubled the amount of water consumption.
2, the training,    Marc Jacobs Handbagsto replenish chromium Chromium is an essential life-sustaining minerals, which can reduce cholesterol in the body, increase endurance, muscle growth can also make the oxidation of fat. High-quality grapes and raisins are natural, "Cr library" in the world. Ordinary men eat a bunch of grapes (grape food) can provide enough chromium, the men need to participate in extra exercise.
3, who often have congestion, you need vitamin supplements (vitamin food) K in the exercise, some people a little bump, from the bruises on the body or congestion, and long unhealed, which is the body of a lack of vitamin K signaling. Vitamin K is a "stop the bleeding hero", the lack of it, will delay blood clotting,Herve Leger Dresses blood can also cause severe coagulation. Cauliflower is rich in vitamin K, every 2 to 4 times a week to eat broccoli can well alleviate the body from bruising or congestion situation, and secondly, asparagus and lettuce in also contains vitamin K. Eat foods rich in vitamin K can not only strengthen the flexibility of blood vessel walls, can also prevent the occurrence of bruises and gore.
4, exercise cramps, pay attention to calcium supplement (calcium foods), magnesium symptoms of leg cramps after exercise does not mean that your amount of exercise overload, but rather caused by nutritional deficiencies. Calcium and magnesium coordination in the body's main role is involved in neuromuscular transmission, coach handbagsphysical exercise is likely to cause the body of calcium, magnesium deficiency, and then blocked the neuromuscular transmission, leading to the legs and feet cramps. Daily calcium requirement of adult men as 1000-1800 mg recommended daily dietary amount of magnesium is 350 mg, adequate sources of calcium, of which milk is a good choice. Magnesium content in the food leaves the most easily absorbed in the nuts, seafood, can also be found in the rich high-quality magnesium.
5, after exercise, poor libido, loss of zinc Zinc is known as a man too much "sexual element." Zinc deficiency in vivo, it will affect the number and activity of sperm. Participate in fitness for men, lose more of zinc, especially when sweating more, so zinc supplementation on men who exercise regularly is important. Eat lean meat, steak is an effective method of zinc intake. Timberland Shoes It is measured per 100 grams of lean beef can be required to provide the amount of zinc at about 50%. Seafood, mushrooms, meat, eggs, whole grains (whole grains foods) are also rich in zinc.