Top Food and cancer

Top Food and cancer

The relationship between food and cancer is complex, but it is also very important. It is important because about 30% of cancer deaths are related to dietary factors; Burberry handbags it complex is manifested in two aspects: one is the harmful food ingredients are carcinogenic and tumor promotion, on the other hand their nutritional substances are effective against cancer and prevention of cancer.
Carcinogens in daily life
Medical research found that 10 kinds of chemical carcinogenic substances, including nitrosamines, benzopyrene, and aflatoxin are the three recognized carcinogens, which are closely related with the diet.
Nitrosamines almost all organs of the body can lead to cancer, of which the most common gastrointestinal cancer. Nitrosamine compounds commonly found in cereals, milk, cheese, tobacco, bacon, grilled meats, fish, canned food and drinking water. Gucci Womens Shoes  Not fresh food (especially cooked for a long time put the vegetables) with higher levels of nitrate Guinea.
Benzene, pyrene is mainly occurred in more than coal, oil, natural gas and other substances in the combustion process, fat and cholesterol may also be formed at high temperatures benzopyrene, such as sausage and other smoked products in the benzopyrene content 60 times higher than ordinary meat. Proven, long-term exposure to benzopyrene, in addition to causing lung cancer, but can also cause digestive tract cancer, bladder cancer, breast cancer.
Aflatoxin is the most powerful carcinogens known. Physicians that aflatoxin is likely to be an important reason for liver cancer. In some high incidence area, people often eat fermented foods such as fermented bean curd, bean paste, etc., these foods in the production process, such as improper methods, prone to aflatoxin.
Top Food and cancer
1. Preserved foods: salted fish produced dimethyl sulfoxide nitrate, in the body can be transformed into nitrite carcinogen dimethyl amine. Salted egg, pickles, etc. also contain carcinogenic substances, should be minimal to eat.
2. BBQ food: roast beef, roast duck, roast lamb, roast goose, roast suckling pig, lamb dishes, etc., for containing strong carcinogens should not eat.
3. Smoked food: such as bacon, smoked liver, smoked fish, smoked eggs, smoked tofu and other carcinogens including benzopyrene, eat susceptibility to esophageal cancer and gastric cancer.
4. Fried foods: fried burnt, the resulting carcinogenic polycyclic aromatic hydrocarbons. After burning the coffee, benzopyrene will increase by 20 times. Oil pancake, stinky tofu,Herve Leger Dresses fried taro angle, fritters, etc., because most of the oil used repeatedly, high temperatures will cause cancer.
5. Moldy substances: rice, wheat, beans, corn, peanut and other food easy to damp mildew, mold contaminated by poisonous weeds will produce cancer-causing factors - Aspergillus flavus streptozotocin.
6. Overnight cooked cabbage and sauerkraut: will produce nitrite in the body of the nitrite is converted to carcinogenic amines.
7. Betel: betel quid chewing is a factor in causing oral cancer.
8. Repeated boiling water: boil the water repeatedly with nitrite into the human body generates carcinogenic amine nitrite.
Ten anti-cancer foods
1. Cruciferous plants: including Chinese cabbage, kale, mustard, radish classes, aquatic vegetables (lotus root, water chestnut, water shield, wild rice, watercress, arrowhead, water chestnuts and so on. Studies show that cruciferous vegetables can reduce cancer cardiovascular disease risk.
2. Tomato rich in antioxidants and lycopene, can effectively remove free radicals, play a cancer, tumor suppressor role. Regular consumption of tomatoes, can reduce the risk of lung cancer, stomach cancer, bladder cancer, uterine cancer, skin cancer, prostate cancer risk.
3. Spinach: green leafy vegetables is considered the gold dishes. It is rich in lutein, vitamin E, antioxidants, regular consumption can prevent the liver, ovarian, colon, and prostate cancer.
4. Garlic: Known as "the ground of penicillin grow," said, it is rich in allicin and selenium and other trace elements, Timberland Shoesregular consumption, for the prevention of cancer progression, and improve the body immunity is very helpful.
5. Strawberry: contain anthocyanins is a strong antioxidant. Laboratory studies have shown that it can inhibit lung cancer, colon cancer, leukemia and other cancer cell growth.
6. Pumpkin and carrots: rich in carotenoids can play the role of antioxidants, by eliminating free radicals, prevent lung cancer. Carotene can be converted in the body essential nutrients the body of vitamin A, can prevent normal cell cancerous.
7. Olive oil: is a high quality edible oil, rich in antioxidants, phytochemicals and vitamin E, have a preventive role in breast and colon cancer.
8. Pineapple: Rich in protein, can relieve a sore throat and cough, arthritis and gout, accelerate protein digestion. The latest study also shows that consumption of pineapple for the prevention and treatment of cancer is also very effective.
9. Pepper: Terminator known as obesity. In cancer, the study shows that it can effectively prevent or slow the growth of cancer cells.
10. Mushroom: contains vitamin C, can play lower cholesterol, lowering blood pressure, more inhibition and slow the growth of cancer cells, reducing the side effects of cancer treatment.
Cancer 14-character principle: coach handbags hardship, eating acid, vegetarian, eating raw, eat light, eat less and chew.