Often you eat is not guilty of the 8 types of errors?

Often you eat is not guilty of the 8 types of errors?

Eating habits directly affect the quality and human health. Eat rice for decades, but you really eat? mbt shoes on sale You may unknowingly committed several errors!
First, do not eat breakfast damage the body
One of the most common mistakes do not eat breakfast. Especially children, sometimes do not know the importance of breakfast.
4 There are 3 children do not eat breakfast or eat breakfast inappropriate (such as drink a bottle of soda.) These affect their school performance: intelligence and physical decline.
Start the day with breakfast nutrition and energy supplement to help prevent obesity. Cancel breakfast, there is time to eat dinner in the remaining selection of high saturated fat and high sugar diet danger.
Healthy breakfast should contain skim milk, yogurt or cheese (3 years of age children should eat no fat dairy products) and food products, that is, should swallow porridge, whole wheat bread, fruit or fruit juice.
Second, often eat Rice Served in Soup
Many people like to Chiyikoufan drink of water (soup), or simply soak the rice directly into the soup and eat Rice Served in Soup. And this way of eating is very scientific, is not conducive to good health.
Rice Served in Soup because I often eat drink or have dinner (soup), eat the food is often gulping, discount mbt shoes without chewing mouth to the stomach to digest it, so that the increased burden on the stomach of many. Also, because water (soup) can dilute the saliva and digestive juices in the stomach, so that gastrointestinal digestion of food affected the passage of time would cause indigestion, susceptible to stomach problems. In addition, due to inadequate digestion will reduce the gastrointestinal absorption of nutrients in food, thus affecting their health.
Third, pay attention to the combination of various colors of food
Should enable a variety of colors and patterns change.
The diet should be balanced to provide a variety of nutrients, such as antioxidant vitamins (vitamin food), folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals.
5 daily servings of vegetables and fruits to eat to minimize the cooking time, which helps prevent cancer (cancer of food), diabetes, hypertension, high cholesterol.
Fourth, good fats and harmful fats is not clear
A serious mistake is not often generate considerable benefits to people eating fish and seafood.
Ω3 fatty acids provided by these foods can enhance immunity, reduce inflammation, promote blood circulation and lower cholesterol and triglyceride levels.
There is no need to eat a lot of these foods, the average twice a week to eat enough. Fresh seafood can be steamed, stewed, baked, canned or made into juice.
On fat, another error is that people in the oil rubbed into the bread, when animals are used to apply oil or margarine (should eat fat cheese) or do not use vegetable oil in cooking. coach handbagsIf the excessive intake of saturated fats, such as animal oils in cholesterol and hydrogenated fat in margarine fat, will increase the risk of disease.
Instead, the Health and vegetable oils contain a high proportion of unsaturated fat, no cholesterol, is an important source of vitamin E. Olive oil contains a particular substance to prevent cardiovascular disease. On the other hand, vegetable oils at high temperatures it becomes saturated fat, or break down and lose its advantages. This is to persuade people not to eat too much fried food is one reason.
Fifth, do not know the dangers of salt
Who does not get salt to taste before sprinkle some salt jar? Unfortunately, this habit has been ingrained in our midst.
Most people only know that can be used for cooking and seasoning of salt, the sodium did not know existed in many foods, because it is used as a preservative.
Therefore, the best natural food is not food or processed food with low salt content. Cold cuts, sausages, canned food, dried pasta and some spices such as a high salt content of food. Excessive salt will increase the risk of disease. Such as hypertension, atherosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis.
Sixth, do not know the weight loss diet will make you fat
"If in diets to eat, I can safely eat." This is a serious mistake. Reduce and maintain weight, good eating and the only way to avoid sedentary. Buy diet food, you should read this food trademark in order to check what is the difference, compare a variety of trademarks and such foods were compared with ordinary food.
In addition, as far as possible attention to this food intake, especially for some special food consumption should be controlled, such as after dinner sweets and cheese. Only a very low calorie foods that provide free food, such as vegetable juices and jellies.
Seven, pay no attention to strong bones
"Young people can no longer eat after the period of dairy products." This is another common mistake, because the bone has needed calcium.
The best source of calcium is milk, MiuMiu Handbagsyogurt and cheese, although there are other plant foods containing calcium (including seeds, including beans and dried fruit, etc.), but they can provide as many minerals as milk.
Canned fish with spines (sardines, mackerel and tuna) may also provide a lot of minerals.
VIII, lack of awareness of carbohydrates
There are two kinds of carbohydrates, a simple carbohydrate, which is sugar. The other is a complex carbohydrate, which is starch.
Half of our diet should be carbohydrate group 7 percent, in these carbohydrates, only approximately 10% of sugar. However, the fact is not so.
Foods containing complex carbohydrates food, beans, potatoes, sweet potatoes, tender corn, and some fresh fruit and include seeds, including nuts. Simple carbohydrate foods containing sugar, honey, jam, soft drinks and some common alcoholic beverages.
The difference between the two carbohydrates, the latter provides heat without the basic nutrients needed by the body, while the former contains vitamins, minerals and fiber.
On the other hand, complex carbohydrates in the foods people choose, they should avoid committing the following mistakes: Most people are used to select the choice of rice and white bread instead of whole wheat bread, and whole wheat bread has many advantages, they contain fiber and phytochemicals composition, mbt shoes clearance can prevent several diseases such as cancer, heart disease and diabetes.