Fall woman should know the rules of health

Fall woman should know the rules of health

The essence of autumn in a "cool" character, commonly known as "cool autumn."christian louboutin men's shoes  It is this low temperature gradually "cool" and often likely to cause a variety of diseases such as asthma, angina, dyspepsia, biliary colic, embolism, stroke and other illnesses. How should we fall regimen during the following autumn Regimen do not miss.
Autumn climate on human health
1, temperatures fall gradually becoming low and high pressure, body sweating decreased blood flow to the surface than that sheng summer, but still with an expansion vessel of more than potential, so the light fall of the normal performance of the virtual clock and micro-floating, it seems feathery.
2, autumn air is dry, make the trachea, larynx, lung and other respiratory flexible and easy to produce small decrease gap, ciliary activity reduced to discharge foreign body dysfunction; airway blood flow, thereby reducing the breathing function.
3, the fall-prone diseases such as acute pancreatitis, Phoenix heat, asthma, chronic nephritis, influenza and so on.
4, autumn cold active, may promote thrombosis, stroke, asthma, angina, dyspepsia, hemophilia, diseases such as gallstone colic attack.
5, autumn weather easy to induce people to mental and emotional fluctuations, manifested as fatigue,   gucci handbags is not happy, do not want to work, insomnia, headaches and episodes of excitable and so on. In particular, several hours before the weather changes, the above symptoms more likely.
The principle of health in autumn
1, reasonable diet, to prevent dry protection Yin Zi Yang lungs as a criterion
High air is crisp autumn day, dry climate, the air easily hurt Qiuzao lung. Therefore, diet should be light in autumn, Eat fry things, eat fresh vegetables and fruits and vegetables should use cabbage, spinach, melon, cucumber, jelly; edible meat, rabbit meat, duck, herring, etc.; eat some sour foods such as oranges, hawthorn and so on. Appropriate more water, eat more carrots, lotus root, banana, pear, honey lungs fluid, Yin Qingzao food; as Eat or not eat onions, ginger, garlic, pepper, dry and hot liquor and other goods and fried , fatty thing.
Physique, weak stomach and chronically ill elderly people, mainly morning to eat porridge, such as the lily lotus porridge, white fungus borneol porridge, black sesame porridge, can eat more red dates, lotus seeds, lily, medlar, etc. Ching , flat fill of goods, to health illnesses, prolong life, but can not Mengchi about having not had fresh fruit, and not to harm the stomach. Also, pay special attention to dietary hygiene, protection of the spleen and stomach, and more into the warm food, cold control, cold drinks, so as not to cause enteritis, dysentery and other diseases
2, to participate actively in physical exercise, physical fitness
High air is crisp autumn day is the golden season of outdoor activities. In this season of the elderly to enhance physical activity, is the fall in health care the most positive way. Autumn to early hours, after early morning fitness exercises to actively participate in the activities, you can choose climbing, jogging, brisk walking, cold bath and other exercise program.
Fall health approach
The basic principle is that the fall prevention health against dry cold. From the Chinese so-called "lungs" Marc Jacobs Handbagsto proceed. Because "Autumn March, lung Wang," Wang Lung is not only gas, but also most vulnerable to violations of the organs. Wang lung without the evils of the invasion, the fall of non-drug regimen is the basic method.r
1, chewing drum rinse: every morning and before going to sleep, like, like chewing gum (Da Mouth) for 100 on the jaw movement. Then shut up and rinse tongue touching the upper drum 100, so that body fluid mouthful, swallow slowly. 36 back again. Chewing, the jaw muscles will remain in the blood down the left side of pulling the head, back to the heart, promote blood circulation, resist the fall of breath.
2, the pressure of rubbing bearing slurry: Cheng pulp cavity under the hole in the lips, rubbing the index finger with the beat, you can feel the oral secretions would be poured out. If the diabetic patients to drink water when rubbed with a beat more than 10 times here, thirst can disappear, the need for repeated water. This can not only prevent Qiuzao secretion, and can delay the aging of the parotid gland contains pigment, while allowing for the elderly ruddy. Simple and practical law as a long-term care can be free from time, place of, any application.
3, Fall knock law: Lung and Large Intestine, due to slow bowel movements Qiuzao easily lead to form a seasonal constipation. A knock law experts. Cheek just below your eyes, mbt shoes clearancewas the large intestine meridian through Office, as long as the stimulus regularly around the eyes or cheekbones just below, would enable the return to normal bowel function. Method: close together food, the ring finger to rhythmic tapping that belly. 10 to 15 minutes after breakfast is the most likely to play a role in colorectal time. At this point, for a few minutes of the fall knocked law, meaning it can be immediately produced. General also has strong lungs, the whole mental state will be significantly improved.
4, "laugh" word power: the ancient breathing exercise is one breath test, the "home of all product gas to the lung", "the aggregate of the lung," the healthy lung function. Method is to stand a moment in the fresh air, try to breathe fresh air, Shaodun moment, and then the mouth hee (xi) sound, gradually aggregate of breath, repeated 36 times. "Laugh" pronunciation for clearing the lungs. Foreign flu fever cough, spit on the Bay, senile chronic bronchitis, discount mbt shoeswhich have some role in prevention and treatment.