Blood food

Blood food

The world's food got a million different kinds, each offer different nutrients, to meet different needs, all have its value. Especially in medicine, nutrition knowledge is changing, MiuMiu Handbagsconstantly looking for new areas. While nutritious food is recommended, for everyone today takes stock of the 10 most food nourishing the body for women.r
Red Rice
Red rice is rich in starch and plant protein, can add strength and to maintain consumption of the normal body temperature. It is rich in many nutrients, of which the most abundant iron, so it effects the blood and prevent anemia. And its embedded rich in phosphorus, vitamin A, B group, is able to improve the malnutrition, night blindness, and beri-beri and other illnesses; can effectively relieve fatigue, lassitude, and insomnia. Contains pantothenic acid, vitamin E, glutathione Teng acid and other substances, there are inhibiting the role of carcinogenic substances,    gucci handbags in particular the role of the prevention of colon cancer is even more evident.
Orange
Among the many types of fruit to bearing fruit with more vitamin acid C, today's nutrition, vitamin C has been unanimously praised as one of anti-oxidants. Its three main functions: block free radicals damage cells and reduce the aging process; to avoid the preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines. Much of the protective effect of cancer patients, especially the stomach and esophagus; inhibiting the oxidation of bad cholesterol and protect the good cholesterol, the maintenance of vascular and heart health. Can be directly consumed or freshly squeezed orange juice.
Carrot
Carrot For women, the following three main roles:
Beauty Detox
"Ben Cao Jing Shu" reads: "radish root Lee toilet", "noodle poison." Modern science shows: carrot is rich in fiber, B vitamins, potassium, magnesium and other substances can promote gastrointestinal motility, contribute to the body of waste discharges, constipation and acne have a very good therapeutic effect.
Lose weight
Glycosylated enzyme contains some carrots to break down food starch, fat and other components, so that after the decomposition of the body to fully absorb and use, so the carrot is a very good diet food.
Enrich the blood
Red Luobu Pi carrots contained in the vitamin A of the original elements that can promote the hemoglobin increase and improve the quality of the blood concentration and blood,Herve Leger Dresses plays a significant role on the treatment of anemia. Radish also contains large amounts of iron, helps the blood, in which the iron content of carrots was 40% higher than the white radish, 75% higher than the radish.
Soybean
Soy is really cheap, for a woman, it contains isoflavones and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, the case of osteoporosis, breast cancer prevention.
Fungus
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more fiber, more amino acids, multi vitamins, multi-minerals. Edible concentrated all the good characteristics of the food and nutritional value to achieve the pinnacle of plant foods without meat, known as the God of food, longevity food.
Salmon
Last year, the World Health Organization published a survey that most Japanese are Asian longevity group. The award, of course, thanks to the Japanese advocating low-fat diet,coach handbags  eat salmon and drink green tea habit.