Three nutritious healthy breakfast program

Three nutritious healthy breakfast program

It was getting cold, sunshine time is shorter and shorter, people are more eager for the morning warm bed. At this time, poor appetite, people are lazy moveMiuMiu Handbags, breakfast is often the quantity and quality will decline. How to make breakfast, eat it? Breakfast served to you here three cases.
Option One: whole-wheat almond sandwich package
Ingredients: 1 whole wheat bread; big 25 grams of almonds 1; hot milk 1 cup of about 200 grams; lettuce 2, half a teaspoon of salad dressing.
Description:
1. Almonds are rich in dietary fiber, potassium, magnesium, calcium, iron, zinc and other minerals, vitamin E and vitamin B2 particularly rich. Research confirmed that not only has good sense of satiety, the daily consumption of a rise in blood sugar can also help control and reduce risk of heart disease, improve the intestinal flora. Also, almonds have a good moisturizing effect, fall food help prevent constipation and dry skin.
2. Whole wheat bread nutritional value is much higher than white bread, but significantly slower rate of rise in blood sugar. Not suitable for people with diabetes to eat white bread, and even that just should not eat bran dotted one o'clock but still soft and delicate false "whole wheat bread." Must pay attention to the color uneven yellowish,coach handbags dense bran and not the rule is true whole wheat bread, you can buy more and put the freezer freeze up in the morning out, microwave 90 seconds to thaw the recovery of fresh soft.
3. You can use other foods containing whole grains instead of whole wheat bread, such as rye bread, cakes and other grains.
4. If the young people, or young and healthy, it is recommended together with an egg and half a whole wheat bread, chopped boiled egg after which folder to the bread pieces, sprinkle a little salt and pepper is very delicious.
5. Of milk intolerance who have recommended that the milk into milk. Buy almonds can be replaced with other nuts.
Adapt to the crowd: high blood sugar, high cholesterol, high blood pressure people, the need to control weight, all healthy people, ovo vegetarians.
Not meet the population: patients with acute diarrhea, almond allergy, gluten intolerance for those who milk intolerance.
Option Two: Herve Leger DressesPackage milk vegetable bun
Ingredients: vegetable stuffing steamed buns; eggs; Black, soybeans, almonds or sesame seeds mixed a glass of milk; lettuce or other vegetables can be eaten raw small.
Description:
1. Soybean and seed kernel is not only nutritious, but also has a moistening effect, the fall is very good tonic. Almonds and sesame seeds are particularly admired.
2. Soybean milk can be the first day ahead of time, packaging and a fridge in the morning, heat it can drink. If you are not afraid of cold, then the egg can be cooked the night before, the next day direct shelling.
3. Dumplings stuffed vegetables or meat and vegetables should be selected with the stuffing, carrots and cabbage filling or stuffing the most ideal, as they high nutritional value. Steamed vermicelli filling with low nutritional value. In addition, because the high fat content of milk, eggs also contain fat, if all the meat with steamed buns, fat becomes excessive. You could use pie, dumplings, fried dumpling and so on.
4. The amount of steamed buns and dumplings according to their appetite the size of the decision. Work the previous day to purchase, you can directly put freezer; If you want to save more than 48 hours, it is recommended to freeze freezer wrap, and thaw the morning, like eating bread. Direct use of microwave heating will dry bainite, only steamed.
5. The nutritional value of eggs, mainly egg yolk, the yolk firm can not throw it away. Can be replaced with tofu cubes or mixed in salads.
6. Okara do not want to eat in the fridge at night, then you can handle, made of food can be.
For the crowd: all the healthy people, ovo vegetarians.
Not suitable for people: patients with acute diarrhea, nut allergy, gluten intolerance who are intolerant of soy protein,   Marc Jacobs Handbags egg protein intolerance are.
Option Three: potatoes Meat Packages
Ingredients: potatoes, spiced beef, spinach, nuts, chopped cooked sesame seeds, almonds, pine nuts, hazelnuts, etc. can be.
Description:
1. The breakfast without rice or wheat flour, and potato starch to provide. Which dietary fiber rich, especially rich in potassium, magnesium and iron, antioxidants, vitamin C and vitamin E are very rich.
2. Steamed potatoes for a good, packed fridge, eating two to three.
3. Sauce beef can be replaced with other cooked meat, boiled eggs or soy products.
4. Spinach can be replaced with other green leafy vegetables.
5. Almost no salt potatoes and spinach, mix sauce beef can be as commercial salt are greatly different types of meat cooked over. If you need to add a little salt and pepper. One does not need to refuel, because the nuts have provided pieces of fat and flavor. If you really need to add half a teaspoon of sesame oil.
Adapt to the crowd: all healthy people who can not tolerate gluten,    gucci handbags milk intolerance who do not tolerate those eggs.
Suited to the crowd: vegetarian, nut allergy.