Beware! They eat food your body will collapse

Beware! They eat food your body will collapse

Many casual, incorrect behavior or eating behavior make you lose a lot of nutrients, mbt shoes on salesuch as the synthesis of vitamin D in milk contains will seize the body of magnesium; live in the city is full of smoke pollution than people who live in the countryside for vitamin much less the amount of D, because the smoke in the air the sun's ultraviolet rays are blocked ... ...
1. Eat more fiber, calcium loss!
Too much dietary fiber increases the rate of food through the intestine, reducing the absorption rate of calcium; Some studies have shown: two adults with low dietary fiber content from the essence of every meal bread instead of high crude fiber content per meal bread ,discount mbt shoes calcium (magnesium, zinc and phosphorus) with a negative balance.
2. Wild meat and eggs, leading to iron "get out!"r
Most children now eat meat, just do not eat vegetables and fruit, parents also believe that: as long as the eating of meats, fish, rich in iron and zinc, do not eat vegetables and fruit to eat does not matter. The result: not only the child's weight Cengceng ground up, "channeling," and a check still suffer from iron deficiency anemia.
Because people in the dietary intake of meat, animal offal, egg yolk, mostly ferric iron, easily absorbed by the body only in vitamin C and acid substances (rich in malic acid, tartaric acid, citric acid and other organic acids) in the presence of, ferrous iron into the body in order to be fully absorbed and utilized.
Vitamin C and acid substances in vegetables and fruits (such as the kiwi, lemon, fresh dates, jujube, orange, strawberry, apple) contains the most.
If we blindly eat lean meat, animal offal, egg yolks and other foods, but do not eat, timberland boots saleor eat vegetables and fruits, these foods can not be in the iron absorption and utilization of the human body, causing a great waste of nutrition, iron deficiency occurs anemia.
3. Calcium and phosphorus imbalances, "off" Ca!r
Calcium and phosphorus imbalance is the culprit calcium deficiency led to the current one.
Under normal circumstances, the body of calcium and phosphorus ratio is 2:1, but in real life, people are too much intake of carbonated drinks, cola, coffee, burgers, pizzas, wheat germ, liver, French fries, containing large number of food phosphorus, phosphorus content is often more than 10 times more than calcium, so calcium: phosphorus ratio as high as 1:10, 20, a serious imbalance in the ratio of calcium and phosphorus, so that too much phosphorus in the diet will be hard to put calcium in the body "rush" out of the body.
4. Drugs cause loss of nutrients!
Most of the women using birth control pills may not know that contraceptives hinder the vitamin B6, B12, folic acid and vitamin C role of progesterone in birth control pills will prevent the function of vitamin B6, hinder the absorption of folic acid; of aspirin the vitamin C will be excreted increased 3 times than normal.
A lot a lot of vitamin C supplements will "drive away" the body of folic acid. Anticonvulsants also hinder folate absorption. Long-term use antibiotics, vitamin B group and will be the loss of vitamin K,christian louboutin men's shoes affect gastrointestinal function;
Cold medicines and analgesics may reduce blood levels of vitamin A;
Huang amine drugs and cholesterol-lowering drugs affect folate absorption. Hypertension, nephritis patients taking diuretics and laxatives, etc., will result in the body of calcium, potassium, vitamin huge loss;
Suffering from gastric ulcer, hemorrhagic anemia who take antacids, basic drugs for patients, will lead to a significant loss of trace elements in iron.
5. Smoking, drinking, nutrition slip away!r
Long-term smoking, alcohol damage to the maintenance of good health are essential vitamins. Smoking will destroy vitamin C - which can prevent cancer and heart disease nutrients.
Pumping a half pack of cigarettes a day would destroy the body 25 to 100 mg of vitamin C;
Cocktail drink more than a day to enjoy the price is so carried away the body of vitamin B1,mbt shoes clearance B6 and folic acid consumed, alcoholics a lack of vitamin B1 is also quite common.