The most nutritious meat

The most nutritious meat

Meat protein we can also use milk instead of beans available, but the B vitamins, mbt shoes sale essential fatty acids and zinc, iron and other minerals, fruits and vegetables can not be used to replace. Therefore, we are not without meat, but not too much meat.
"Balanced diet pagoda" clearly states that a person daily intake of 75 grams of lean meat, that is the size of a deck of cards. And vegetables, intake of 500 grams a day is best.
1, the lamb: The most nutritious meat
Mutton help Yuanyang, make energy and blood, the effect of lung deficiency treatment of asthma, bronchitis, lung disease, and patients Deficiency quite useful.   gucci handbags Can kidney yang, tonic cold, strong body is a nourishing diet winter treasures. But must be noted that, mutton, after all, Partial warm, not everyone is safe. Yin Huo-wang, cough, phlegm, indigestion, arthritis, eczema, and fever should not eat.
2, pork: the meat of the iron
Vary greatly too fat pork, fat in high fat content, protein content less, eat more easily lead to diseases such as high cholesterol and obesity; proteins are concentrated in the meat, and meat also contain hemoglobin, can play fill The role of iron, can prevent anemia. Hemoglobin in the meat is better absorbed than the plants, therefore, the effect of iron supplementation to eat lean meat better than to eat vegetables.
Comparison of the pork soft fibrous tissue, also contains a lot of intramuscular fat,buy mbt shoes so better than beef digestion and absorption. Chinese medicine on the view that eating pork meat in a Yin and moistening effect on disability allowance fever, dry cough, constipation and other diseases have a certain therapeutic effect.
3, chicken: the meat of fat at least
Here that the chicken is skinless chicken, chicken fat, because almost all of the skin. Per 100 grams of skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken of malnutrition, cold chills, fatigue, fatigue, irregular menstruation, anemia, weakness embolism have a good therapeutic effect.
4 fish: the meat of most trace elements
Extremely rich in trace elements in fish, calcium, aluminum, iron, manganese, copper,MiuMiu Handbags cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are necessary for human body. Although rich in aquatic nutrients, but should not eat. By marine pollution, aquatic products often contain toxins and the harmful substances, excessive consumption of easily lead to damage to the spleen and stomach, causing gastrointestinal disease.
5, beef: the meat of the strongest
Where are frail and mental decline, eating beef is most affordable. Amino acid composition of protein than beef, pork, closer to human needs, can improve the body resistance to diseases, and surgery on the growth and development, disease recovery in additional loss of blood, tissue repair, etc. particularly suitable. But beef muscle fibers than the rough not digestible,mbt shoes on sale have high cholesterol and fat, so the elderly, children and weak people should not eat to digest.