Winter Health Guide

Winter Health Guide

Night shift, stay up all night watching, people are bound to add points to give the body energy.UGG Knightsbridge Nutrition experts have warned that a reasonable supper supplement helps the body help to eliminate fatigue and resume physical strength, not the best choice of beer and snack skewers, preferably a light semi-liquid food, but also to focus on vitamins and proteins.
Stay up late will disrupt the body's biological clock, the body's normal rhythm disorder, human vision, gastrointestinal health and sleep are affected, resulting in one easy to fatigue, lack of concentration. Reasonable to adjust your diet,tory burch women's shoes you can make up the biological clock in the disorder to some extent the impact on the human body.
Study found that metabolic changes in the human body clock disorder caused mainly people of energy, protein and vitamin needs increase. So, stay up all night after dinner when the best 4-5 hours (23:00 to 12:00 or so) dinner, supper, to ensure strength. Supper should choose easily digested, rich in vitamins and protein, light taste of food, preferably semi-liquid food, such as soup, wontonmbt shoes on sale, noodles, dumplings, milk, cakes, etc.; not greedy rich food such as kebab, not about having too much meat intake before going to sleep easy to make excessive heat, but also increase the burden on the stomach and affect sleep quality, and not conducive to recover from a long time can lead to obesity, gallstones and other diseases. In addition, the amount should not be large supper.
Stay up all night special attention to vitamin supplements, vitamin A can improve the resilience of the dim light to prevent visual fatigue, vitamin A mainly in liver, milk,christian louboutin men's shoes  eggs and colored vegetables, so to eat lean meat, fish, liver, carrots, bell pepper, mango, pineapple and other food.Stay up late vitamin C can alleviate fatigue, strengthen the body resistance, so to eat more fresh fruits and vegetables. Furthermore, it should be appropriate to add calories, protein, in order to avoid fatigue, dizziness problems, should help to quickly recover from eating foods such as chocolate, sugar, almonds, cashews, walnuts, etc., but also milk, yogurt and beverages.
Finally, need to be reminded, preferably after eating supper and then had time to sleep,UGG Classic Cardy  otherwise it will affect digestion.