Three eat more nutritious carrots

Three eat more nutritious carrots

Enjoy the "little ginseng" reputation of the carrot, not only of high nutritional value, mbt shoes on sale there are many health benefits. Eat a lot of carrots, how how to eat the most nutritious it?Carrots are rich in nutrients is the most important β-carotene, which is an essential nutrient to maintain health, to protect vision, nourish the skin, improve immunity.
Carrot wants to maximize the effectiveness of health care, we must increase the maximum extent possible, β-carotene intake. Eat cooked carrots, and exposure to cooking oil in order to achieve this effect. The raw will be a waste of nutrition, clarks womens shoes more juice is not recommended, it would a waste of healthy dietary fiber.
Among the many eat, the most recommended is to use the carrot as filling dumplings, steamed buns. There are three reasons: First, the carrot is rich in β-carotene dissolved in oil can only be absorbed by the body. The carrots and the meat mixture as filling, animal fats and oils will increase the absorption rate of β-carotene. Made vegetarian stuffing, the best first in the pan with chopped carrots,Paul Smith Mens Shoesstir fry a few, so that β-carotene dissolved out, and then transferred into the stuffing. Second, the carrots, the nutrient is more easily absorbed. Finally, as a kind of special flavor of carrots, some people do not like. Mixed in the stuffing in the carrots, the taste of meat and eggs, can effectively "cover up" this carrot taste, so that can have both nutrition and taste.
In addition, Fry used to eat carrots, but also can promote the body's absorption of β-carotene.clarks shoes on sale Autumn dry climate, carrots, shredded potatoes fry crisp and refreshing, but also nourish the skin.
Stew with carrots and other ingredients such as beef and mutton, but also a good choice. However, the whole root may wish to cooked carrots first, then cut the meat into the pot along with a little stew a few minutes. According to Newcastle University research, mbt shoes sale it will give the carrots and cook for anti-cancer substance than the first cut by 1 / 4.