Calcium must know when the big dietary errors 7

Calcium must know when the big dietary errors 7

Many people often take calcium products by calcium, however, in the diet, how to promote calcium absorption, is not very clear. And a little attention, it is possible pitfalls,  mbt shoes sale and prevents the absorption of calcium. Common understanding of the following errors of calcium on calcium through diet good for your.
* That is conducive to eating beef bones
Many people think that Europeans and Americans love to eat beef because of strong bones. In fact, many many people who eat beef, the lack of calcium is a very serious person. This is because the beef itself is very low in calcium - all the meat is so. Meanwhile, the meat which contains a lot of "into the acidic elements", mainly phosphorus, sulfur and chlorine, which tend to make the blood acidic, the body had to use food and bones to neutralize the calcium ions into the acidic elements, thus increasing the body of calcium loss, reduce the absorption of calcium. Therefore, calcium deficiency in the elderly should be properly controlled intake of meat, whether red or white meat.
* Eat vegetables that has nothing to do with bone health
Many people prefer animal food, Herve Leger Dressesbut little attention to add vegetables. They think there is only some vegetable dietary fiber and vitamins, has nothing to do with bone health. In fact, the vegetables not only contain large quantities of potassium, magnesium, helps maintain the acid-base balance, reduce calcium loss, itself also contains a lot of calcium. Green leafy vegetables are mostly moderate source of calcium, such as rape, cabbage, broccoli, celery, vegetables, calcium supplements are not to be ignored.
* Fruit meal replacement that is conducive to bone health
Many women think that to lose weight, eat the fruit as long as you can get enough protein and vitamins, often with fruit instead of a meal. In fact, the fruit is a useful acid-base balance of the food, is not a good source of calcium, and a serious lack of protein. Bone formation requires a lot of calcium, also need calcium deposition of collagen as a skeleton. If you use fruit instead of three meals a day, the protein and calcium intake are grossly inadequate, it will only promote the incidence of osteoporosis.
* Drink that has nothing to do with the calcium
Most drinks contain phosphates, and phosphate will be a serious impediment to the absorption of calcium and promote calcium loss. Coke is one of the greatest harm - because it contains phosphoric acid. The person's teeth and bones were soaked in coke, they will slowly melt! Refined sugar which is not conducive to calcium absorption. Therefore, the people who need calcium, should strictly control the number of sweet drinks.  mbt shoes clearance  Tea is rich in potassium, low phosphorus content of which, there to promote strong teeth, bones fluorine, thus tea on bone health is useful.
* That drink will not be a calcium deficiency on bone soup
Calcium inside the bone will never be easily dissolved out. Experiments have proved that, after two hours of cooking in a pressure cooker, bone marrow fat which have surfaced, but the soup is still very little calcium. To use the calcium bone soup is only one way: with half a bowl of vinegar, then slowly stewed the previous two hours. Vinegar can help calcium dissolution. Note that: this time must not use a pressure cooker, it is best to use the casserole stew, soup bones, avoid too much aluminum dissolution.
* Drink milk for calcium that did not help
Although some people claim that milk contains large amounts of protein, put the body acidic and promote calcium loss, but the words would not entirely correct. In fact, the milk protein content of only 3% only, the moisture content is as high as 87%. Per 250 grams or more of milk contains 250 mg of calcium, potassium and magnesium rich, also contains vitamins to promote calcium absorption D, lactose and essential amino acids. Milk and meat, different, not as acidic foods, but the weak alkali foods. Therefore, milk does not let body fluids acidic, it will not promote calcium loss.MiuMiu Handbags Comprehensive evaluation of the calcium of milk is still the best food.
* Tofu with a lactone to calcium, high calcium foods that milk is
Tofu is the best plant food calcium food. Soy itself contains a lot of calcium, when solidified tofu coagulants are also added calcium, so people do not drink milk, eat tofu conscious metropolis. However, lactone bean curd is not a good source of calcium, because calcium is not added coagulant, but the use of GDL as a coagulant. Meanwhile, the lactone tofu too much moisture, protein and calcium concentrations are very low. In addition to lactone bean curd, "Japanese Tofu" is also not available for calcium.
Speaking from the calcium content, milk far less than the milk. This is because, although not low calcium content of soybeans, soy milk, but after a ground plus 10 cups of water, to dilute the very low levels. Drink a glass of milk, Clarks Mens Shoesbut dozens of grain to eat beans only, in which very little calcium. The real benefits of soy milk on bone is that it can provide plant estrogen, menopausal women to reduce calcium loss.