Reasonable breakfast food
Reasonable breakfast food
Eat breakfast every day, mbt shoes in the end how to eat only the healthiest it is a learned skill. Breakfast Nutrition Survey based on the results, we have invited experts consultants nutritious breakfast breakfast for everyone out "nutrition prescription."
Before breakfast and then drink the most healthy
Get up after the first cup of water and then eat breakfast better. Experts point out that during the night of sleep, Timberland Shoes the body most organs are fully closed, and only the digestive organs are still digesting and absorbing dinner retention of food in the gastrointestinal tract, to the early morning before the real into the rest. If you eat breakfast, too early, it will affect the rest of the gastrointestinal tract.
In addition, after a night of sleep, the human body from urine, skin, respiratory consumed a large amount of water the morning after the body of water in the physiological state. Therefore, people do not have to rush to eat breakfast, but should drink a glass of warm water, either correct the physiological water,Gucci Womens Shoes washing effect on the organ but also help to improve organ function.
Get up half an hour after breakfast
Some people get up early to eat breakfast, too early, in fact, not good, breakfast is best to get up half an hour after eating.
Experts point out that once the breakfast early, the rest is bound to interfere with the gastrointestinal, making digestion (digested food) system, fight fatigue, the state of a long period of disrupted gastrointestinal motility rhythm. So in 20 to 30 minutes after getting up eat breakfast most appropriate when a person's appetite the most productive. In addition, the best breakfast and lunch interval 4 to 5 hours. buy mbt shoes If the breakfast early, then be a corresponding increase in the number of the corresponding advance or to lunch.
Breakfast should have three types of food
The morning rush, breakfast and more is a lot of people "against." In fact, eating breakfast should be the same as dinner. Experts point out that breakfast should provide 40% of energy a day, lunch in one day for energy, 40%, dinner 20% of energy a day. In accordance with the standards of the times, breakfast accounts for at least 20% of energy a day, and the remaining two meals each day for 40% of energy.
Subject to time constraints, Herve Leger Dresses the breakfast as hard as fully prepared meals, but at least to pay attention to the food mix of protein and fat should be the staple food, should be conducive to digestion and liquid foods (such as milk, soy milk). Recommended by the Chinese Nutrition Society, reasonable breakfast, carbohydrates for energy to account for the day about 60% of the total energy and protein for energy accounted for 10% to 14% fat for energy, 25% to 30%.
In general, Breakfast should contain three categories of food: starchy staples such as bread, bread, porridge, steamed buns, etc.; rich in quality protein foods such as eggs, milk, soy milk, soy products, cooked meat, etc.; fruit or vegetables. Ideally, plus 1 tablespoon nuts.
Due to their appetite and body can be replaced with different food varieties. Such as diabetes do not choose porridge, bread and bread, should be replaced by oatmeal and milk or milk with, or beans, whole grains Beans Congee with soy-based, milk, mbt shoes clearance vegetables. Patients with stomach food to soft, it can be fermented selection of pasta, and strong digestion can eat chewy foods, such as bread, pasta, noodles and so on.
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