Do not eat breakfast good

Do not eat breakfast good

Public view: good morning, eat a certain
We all know that, gucci handbags    do not eat breakfast not only likely to cause memory loss, depression, aging, but also susceptible to diseases such as gallstones, especially in people suffering from cardiovascular and cerebrovascular disease, do not eat breakfast will also increase the risk of ischemic stroke. Do not eat breakfast because there are a hundred more harm than good, so many people have attached great importance to the breakfast that breakfast must be nutrient-rich, must eat "hungry gap" of food, results,mbt shoes sale fried eggs, grilled sausages, burgers, cheese and fried food, high protein, high fat, high calorie breakfast have been put on the table.
Analysis of the truth: too "nutrition" will be disease
Although breakfast is important, but the energy provided by breakfast, only 25% of the total energy throughout the day -30%, if you eat too much nutrition, those high-protein, high fat, MiuMiu Handbags high calorie food will only add to the burden of gastroenteritis, the body harm than good. If you eat too much fried breakfast and barbecue food, eating too much greasy, it is easy to gain weight and become hypertensive, coronary heart disease, stroke, diabetes and other potential predisposing factors.
Normal day, the total amount of oil intake should be 20-25 grams is appropriate, and breakfast fry an egg, may have to use up so much oil. Especially those who suffer from hypertension, diabetes, pancreatic disease, gallstones embolism patients need to lower their fat intake, should be under the guidance of a doctor, Timberland Shoes and strictly control the intake of these highly nutritious diet. In addition, gastrointestinal diseases and liver disease, breakfast not only nutrition, but also should not overeat, avoid disease progression.
Deep read: too greasy also carcinogenic
Seemingly nutrient-rich fatty foods such as margarine, butter and heat over fried foods, contain trans-fatty acids, long-term excessive intake of trans fatty acids may cause hyperlipidemia and even cancer.
Nutrition How to eat: meat and vegetables to be reasonable
Nutritionally balanced breakfast should grasp the principle of choice digestible, easily absorbed, christian louboutin shoes sale     high-fiber, low fat low-sugar foods such as cereal can choose bread, BEAN BAG, cereals, bread, noodles, porridge, etc., with the amount of protein foods such as eggs, milk, soybean, etc., which together with the right amount of vegetables and fruits. For those people like to eat fried fillet, Rouga Mo, Hamburg, eggs and other high protein, high fat, high calorie foods, in order to improve the taste, eat once a week. Reporter Teng Yuanyuan
Data added: adults with a choice of breakfast cereal daily 100 grams, 100 grams of vegetables, fruits, 100 grams, slightly less protein food, amount to. Labor intensity of different ages and different individuals vary the amount of food required,coach handbags  should be adjusted according to specific circumstances.