Health should not drink too much yogurt

Health should not drink too much yogurt

Prologue: Yogurt has been the people who are allergic to milk products health holy, christian louboutin shoes sale  we are eating these things that have beneficial rather than harmful, the reporter previously often eat yogurt, probiotics in yogurt are also on quite a good impression . However, the nutritionist said: If excessive intake of bacteria, would also undermine the human intestinal flora in balance, but the decline in digestive function.
The number of viable probiotic yogurt Competition
Into the supermarket is not difficult to find, now yogurt products have entered the competition, "germ warfare" era. Counter in the supermarket dairy products, yogurt packaging of various strains of the "professional" name add up to less than 10, "AB100", "BE80", "LGG", "Long-Gen B bacteria," "bifidus factor" ... ... numerous probiotics, yogurt products, technical updating and fast. Yogurt is not only indicate the name of some fungi, but also indicates the number of bacteria, such as "every activity of 10 billion kg of probiotic-rich," and so on, adding that imports from foreign bacteria, strains pure, strong vitality. Some ads will also vigorously promote the bacteria can help digestion and the different health functions, such as a vendor to promote its LGG yogurt ingredients in the "balance and improve gastrointestinal function", "coach handbags enhance the body's own immune system," "discharge toxins, "" prevention of dental caries "and 8 large health functions.
Flora of the digestive function too
Although the group to add a probiotic yogurt yogurt prices generally higher than the average a few cents, but most people still willing to choose such products. Ms. Wang told reporters that she did not know what probiotics, but the probiotic yogurt is a new product, I heard that can help digestion, but also educational, child to drink well. Reporters on the scene saw, probiotic yogurt sales have been higher than ordinary yogurt, and now more and more product categories, more and more people buy.
Many species to be helpful? ROCKETS nutrition experts believe that although the bacteria added to yogurt, "numerous", but very much the same role, mainly conducive to human digestion and absorption. However, the bacteria need in order to survive under the conditions of cold storage, so the group viable indicated on the package when the number and amount of drinking are inconsistent. In addition, mbt shoes  if excessive intake of bacteria, will undermine the human intestinal flora in balance, but the decline in digestive function.
Glossary: What is Probiotics
A variety of names currently on the market in general there are only two of yogurt? Charge one natural fermented yogurt; second is the preparation of yogurt, a yogurt that is the basis of the first to add a food lactic acid, citric acid, organic acids and other ingredients flavor yogurt.
It is understood that production of natural fermentation of yogurt lactic acid bacteria is nothing less than two kinds of lactic acid bacteria Streptococcus and Lactobacillus, and currently on the market claim to add a variety of flora is only to promote the composition of lactic acid bacteria breeding. Add as some nominal "Lactobacillus bifidus" Lactobacillus yogurt is added to FOS or isomaltose based bifidus factor.
Save improper dead cells become viable
Bacteria are very small,MiuMiu Handbags  the numbers are particularly large, in fact, more than the number of bacteria in the human body was not counting, in which 10 billion is nothing. In both the number of effective human intestinal bacteria (probiotics), there are a number of pathogens, their mutual constraints play a role. In theory, the effective strain is certainly better. Activity of probiotic 10 billion unit of content is absolutely no more than a reasonable amount, or even 20 billion are also possible.
But we have to pay attention when buying yogurt "dead bacteria" phenomenon, in fact, the absence of most of the probiotic acid, could not reach the intestinal tract play a role,tory burch shoes  but there is no problem of excessive intake.