Food storage thing to note

Food storage thing to note

1, perishable fruits and vegetables with the release of "contagion"
Two with the release, mbt shoes modification easy "infectious." More than one would have to infectious diseases, deterioration of fruits and vegetables will be among the "contagion."
Pennsylvania State University study reminds, apples, almonds, red peppers, peaches, cantaloupe, tomatoes, etc., together with other fruits and vegetables, will release ethylene gas, so that the latter quickly mature and degenerate. In addition, these fruits and vegetables and cruciferous vegetables and green leafy vegetables together, and soon the leaves will turn yellow which become rotten.
"Oil" can not be next to the hearth
Bottle added dimension E. In order to pick up convenience, many housewives would often cooking oil on the stove side. MiuMiu HandbagsAs everyone knows, where the high temperature will accelerate the oxidation of fat and easier to rancidity deterioration.
Oil of vitamin A, D, E will be in varying degrees of oxidation, allowed to change the nutritional value is low, and even harmful aldehydes, ketones. If not on the hot areas.
Study found that antioxidants of olive oil bottles after 6 months will also be reduced by 40%, while the commonly used soybean oil, peanut oil, sunflower oil, mbt shoes sale  more unsaturated fatty acids, so the more volatile nutrients stored in the easily damaged .
3, the "milk" must avoid light
Milk in the supermarket freezer lights, "the best preservation of" Only about 4 hours; greens and apples together, the leaves will soon turn yellow, become rotten; juice back in the fridge after opening, even if the cap is screwed tight, will lose half a week of vitamin C ... ... Taiwan, the latest issue of "Healthy" magazine published an article that a lot of food once in the wrong place, even if the appearance, smell is still normal, nutrition is constantly "evaporation." Only learn how to correctly save to a layer of food and nutrition for the "double insurance."
Hiding from the light storage. Light can not only sterilization will "kill" the nutrients in milk. Study found that milk exposed to direct sunlight will be 4 minutes acidification, deterioration.
Lights in the supermarket freezer, its "best preservation of" only 4 hours!
Lillian Cheung Chang Gung Memorial Hospital,coach handbags Taiwan, said nutritionist, vitamin B2 in milk is very sensitive to light, in the light will be rapidly lost. Light will make the milk lipid oxidation, resulting in vitamin A, D, B6, B12 and other nutrients slowly damaged. Among them, especially glass jars or plastic cans of milk are most vulnerable.
4, "black" "green" open-minded
Green storage refrigerator, tea room temperature release.
A lot of health benefits of green tea has been proven to help prevent heart disease, cancer, Alzheimer's psychosis, mainly because it contains catechins caused. But published in the United States, "Food Science" magazine, a study found that green tea at room temperature for 6 months, catechins have reduced by 32%.
5, "seasoning" the best piece of tin foil
Cong Jiangsuan best to use tin foil.
Many studies confirm that, like pepper, anise, cinnamon and other spices, has cancer, fight colds and other effects. However, these health benefits will not be maintained, for example, Herve Leger Dresses capsaicin in chili powder is probably valid only last 9 months!
Expert Weapon:
Empty garlic, dried onion, ginger Lvmao long has been a problem in the kitchen. The best response is: Save before it will cut the size of the appropriate size aluminum foil, tightly wrap the unwashed Cong Jiangsuan, so that at least able to extend its shelf life to one month or more.
6, whole grains have dark
Do not buy brown rice in bulk. Study found that corn contains a lot of vitamin B2, the light of the destruction of much of their nutrition; embryo rice by sunlight, ultraviolet radiation effects, easily lead to oxidation of vitamin E; pasta in the vitamin B2 as long as the exposure to light one day, would lose 50 %, or even just make it in the faint light may reduce the nearly 3 months into; mbt shoes clearance flour folic acid is also extremely sensitive to light and oxygen.