Eat eggs a few things to note

Eat eggs a few things to note

Eggs are the best source of nutrition of the human egg contains large amounts of vitamins and minerals and has a high biological value protein. Of the people,   gucci handbags the best protein quality of eggs, second only to breast milk.
The caloric content of an egg, half an apple or half a glass of milk is equivalent to the heat, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% of vitamin D, 3 % vitamin E, 6% vitamin A, 2% of vitamin B, 5% of vitamin B2, 4% of vitamin B6. These nutrients are essential to the human body, they play an important role, such as the repair of human tissue, to form a new organization, consumption of energy and involvement of complex metabolic processes.
Raw egg protein structure is dense, that the great majority can not be absorbed by the body, coach handbagsand only cooked it becomes soft and the protein, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system suppression, the saliva, gastric and intestinal fluid and so reduce the secretion of digestive juices, leading to indigestion.
China's people the eggs as tonic, regular consumption of egg may enhance memory, but also protects the heart and arteries, prevent cancer, delay aging. But if not, processing and consumption, supplements will change to "waste" or even "drug" and therefore should be carefully grasp the egg of knowledge, prevention ...
1. Jichi immature eggs
Egg protein contains avidin, biotin affects the absorption of food, the body loss of appetite,mbt shoes sale  generalized diarrhea. Therefore, high temperature and then to eat eggs, do not eat immature eggs!
Raw egg protein structure is dense, that the great majority can not be absorbed by the body, and only cooked it becomes soft and the protein, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system suppression, the saliva, gastric and intestinal fluid and so reduce the secretion of digestive juices, leading to loss of appetite, indigestion.
2. Jichi boiled eggs
Eggs cooked too long, gray-green egg yolk at the surface of ferrous sulfide layer, mbt sandals it is difficult to be absorbed by the body. Aging will be hard and tough protein, affecting appetite, are not easy to absorb.
3. Eggs should not cook with sugar
Cook eggs and sugar due to high temperature produces a substance called glycosyl lysine, eggs destroyed amino acids beneficial to humans, and this material has coagulation of the blood into the human body can cause harm. For the boiled eggs in the sugar, mixing should be placed after the cooler, etc., taste diminished.
4. Scrambled eggs without MSG
Eggs contain glutamate, which generates two components of heated sodium glutamate, a pure flavor. The main component of MSG is monosodium glutamate, mbt shoesscrambled eggs when the MSG if placed, will affect the synthesis of the egg itself, monosodium glutamate, the flavor of egg destruction.
5. Boiled eggs with cold water storage after the bogey
Some people often cooked eggs immersed in cold water, using eggshells and protein in the different thermal expansion coefficients, so that the shell off easily, but this practice unsanitary. Because the appearance of fresh eggs have a protective membrane, the eggs in water can not evaporate and to prevent microbial invasion, cooked egg shell membrane is damaged, air cavity inside the eggs of some gas escape, then placed in cold water will make eggs sudden drop in air temperature and negative pressure chamber, cold water and micro-organisms through the shell and shell membrane pores into the egg layer,MiuMiu Handbags the easy to spoilage during storage.