Breast Food

Breast Food

1, soybean
Soy foods increase breast health boost. mbt shoes Because soybeans and processed by the soybean isoflavones contained in food, this substance can reduce estrogen levels of women, reduce breast discomfort. If you eat meals containing soy foods, such as tofu, soy milk, etc., will be very beneficial for breast health.
2, edible
White fungus, black fungus, mushrooms, Hericium, Poria and other food, is a natural biological response modifier, can enhance human immunity, there is a strong anti-cancer effect. christian louboutin shoes sale  Research shows that eating mushroom breast health for women's plus points.
3, kelp
Kelp is a large consumption of algae, for women, not only beauty, salons, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. Study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contain large quantities of iodine, may promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia. Lead: You know what? Timberland Shoes It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!
4, nuts, seeds, foods
Seeds, nuts contain lecithin, including soybeans, peanuts, protein-rich almonds, walnuts, sesame seeds, etc., which contain large amounts of antioxidants, may play anti-cancer effect. tory burch shoes  Moreover, nuts and seeds can increase the body's vitamin e food intake, and intake of vitamin e rich can make breast tissue more elastic.
5, fish and seafood
Fish, turtles, loach, octopus, octopus, squid, sea cucumbers, oysters and seaweed, Sargassum, etc., rich in essential trace elements, has a unique role in the protection of the breast.
6, vegetables
Reasonable mix of vegetables and staple food, is not only conducive to good health, if the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, gourd, radish, and some green leafy vegetables , is helpful in maintaining the health of the breast.
7, cereals
Cereals such as wheat (flour),mbt shoes clearance  regular consumption of corn and some grains, all with the health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer, mbt shoes salenutrition experts are certainly more corn as the best breast food.