The most nutritious vegetables

The most nutritious vegetables

Recently,    gucci handbags the United States issued a public scientific research center, the center in accordance with the calorie, vitamin K, lutein, vitamin C, potassium and cellulose content of 85 indicators to rate the nutrition of vegetables, the results show, spinach, cabbage and radish top three scores.
Center for Science in the American public to "super nutritious vegetables," the top spot to the spinach, because spinach contains lutein, vitamin A, manganese, folate, mbt shoes salemagnesium, calcium, iron, and flavonoids and carotenoids, and other elements. And cabbage, "second place" is mainly due to very high levels of vitamin K, dietary reference intake is more than 10 times. Experts, vitamin K helps to platelet aggregation. Cabbage has a beneficial role of the spleen and stomach, and pain, bloating gas can assist the treatment of pain, mbt shoes lethargy and pain disorders. In addition, the winter cold, people like to eat hot pot, barbecue, drinking, etc., these diets on gastric stimulation very, very easily lead to acute gastric ulcer. In addition, many patients the winter cold, cold medicine abuse on gastric and duodenal mucosa may cause serious damage. Cabbage is rich in vitamin A, mbt sandalsand contains a small amount of K1, U and other anti-ulcer factor of cabbage in the winter often eat small ulcer or duodenal ulcer, there is a good adjuvant therapy.
As for the "third overall" radish, you can prevent stains, calcium digestion. Experts said that in China rarely eat radish child, in fact, high levels of vitamin C, did not Biluo Bo poor nutritional value. Because in addition to vitamin C, calcium content of radish is also high. 100 grams of red radish per 350 mg of calcium,MiuMiu Handbags   calcium ranked first in all the vegetables.