The world's most nutritious food

The world's most nutritious food

1, red rice
Red rice is rich in starch and plant protein, can add strength and to maintain consumption of the normal body temperature. It is rich in many nutrients,mbt shoes of which the most abundant iron, so it effects the blood and prevent anemia. And its embedded rich in phosphorus, vitamin A, B group, is able to improve the malnutrition, night blindness, and beri-beri and other illnesses; can effectively relieve fatigue, lassitude, and insomnia. Contains pantothenic acid, vitamin E, glutathione Teng acid and other substances, there are inhibiting the role of carcinogenic substances, in particular the role of the prevention of colon cancer is even more evident.
2.oranges
Among the many types of fruit to bearing fruit with more vitamin acid C, today's nutrition, vitamin C has been unanimously praised as one of anti-oxidants. Its three main functions: block free radicals damage cells and reduce the aging process; to avoid the preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines. Much of the protective effect of cancer patients, especially the stomach and esophagus; inhibiting the oxidation of bad cholesterol and protect the good cholesterol, mbt shoes sale  the maintenance of vascular and heart health.
4, soybeans
Soy is really cheap, for a woman, it contains isoflavones and estrogen hormone can produce a similar effect, lower blood cholesterol, protect the heart, the case of osteoporosis, breast cancer prevention.
5, fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more fiber, more amino acids, multi vitamins, multi-minerals. Edible concentrated all the good characteristics of the food and nutritional value to achieve the pinnacle of plant foods without meat, known as the God of food, longevity food.
6, salmon
Last year, the World Health Organization published a survey that most Japanese are Asian longevity group. The award, of course, thanks to the Japanese advocating low-fat diet,tory burch shoes  eat salmon and drink green tea habit. Salmon fat is Omega 3 fatty acids, is a useful category.
7, broccoli
Many of us are anti-aging recipes broccoli can see, it is a very useful woman anti-aging food. Because it contains antioxidants, slowing the woman free radicals, thereby delaying aging.
8 garlic
The health effects of garlic:
1, the strong bactericidal. Sulfur compounds in garlic has strong antibacterial odd anti-inflammatory effect on a variety of bacteria, bacteria, fungi and viruses such as the role of both inhibition and killing, is found in most natural plant an antibacterial effect.
2, bowel detoxification, Timberland Shoes prevention of gastrointestinal diseases. Garlic can inhibit and kill the Helicobacter pylori and other gastrointestinal diseases caused by bacteria and viruses, remove the stomach toxic substances, stimulate the gastrointestinal mucosa, stimulates the appetite and speed up digestion.
3, lower blood sugar and prevent diabetes. Garlic can stimulate insulin secretion, increased tissue uptake of glucose, improve glucose tolerance human body, to quickly lower the blood glucose level, and can kill a variety of diabetes induced by infection of bacteria, so as to effectively prevent and treat diabetes.
4, prevention of influenza. Garlic contains something called "curing acrylic," christian louboutin shoes sale the spicy elements of pathogens and parasites have good kill, can prevent colds, relieve fever, cough, sore throat and stuffy nose and other cold symptoms.
9,wine
Wine and beauty
Reason for drinking red wine is good for the skin: red wine extract, can control the aging of the skin - often occur in plants the strong anti-corruption material contained in red wine to. And there are more than 10 components, in particular, to form a red pigment contained in the composition, to prevent damage to the activity of oxygen, the effect is obvious.
Postpartum resumption of drinking red wine help build
High-quality red wine is rich in iron, is very good for women, can play a role in the blood, so that his face became red. Meanwhile, the female body during pregnancy, there will be a significant increase in fat content, and post-drink some wine, which antioxidants can prevent the oxidation of fat accumulation, mbt shoes clearance the recovery of the body is helpful. "