Women's Health Mistakes

Women's Health Mistakes

Young female white-collar workers has become the "sub-healthy" high-risk groups. mbt shoesThey often search on the Internet or magazines the most popular regimen, and then accept all. So you know what you do everyday health care errors?
Colon hydrotherapy, fasting can Paiduyangyan
Many people clearly adhere to the colon hydrotherapy beauty, to let his body no stool, no accumulation of toxins, to avoid the embarrassment of social occasions, the skin will become transparent and glossy, effective than simple topical cosmetics. People who are not accustomed to this method, you can choose the method of detox fasting, that one day the week do not eat, MiuMiu Handbags   eat fruit or drink honey water, eliminate body toxins can also play a role.
Wrong! Chinese also speak detoxification, in addition to normal feces, urine and sweat of three detoxification pathways, people and even the ancient Spring and Autumn blood detoxification argument, but colon hydrotherapy easy for intestinal thicker, longer will be repeated stimulation to intestinal paralysis, eventually leading to a number of man-made disease.mbt sandals   Fasting detoxification method should also vary. Some people stomach Deficiency, eat fruit and other cool things will happen stomach flatulence. If you are overloaded workers, to the dinner do not eat, the body will appear weak, dizziness, hypoglycemia, health would be affected.
Weight loss diet and exercise is equal to
If you think two is enough to do this as long as weight loss guarantee, then it would be wrong. You may ignore the other main factors: the weight loss caused by sleep problems. Ivica sleep University of Chicago - where - Keao Te, said: "coach handbags overweight and obesity is the most American. Perhaps we should consider between obesity and sleep there is the possibility that lack of sleep lead us to appetite disorders. "Everyone has their required normal sleep time, sleep time is less than this time if this difference is only an hour even if it will lead to hormone imbalance.
Lack of sleep on the analysis of the blood tests were found to control their blood leptin levels were decreased appetite. When our food intake to a certain extent, leptin would be "told" We've had enough. At the same time blood plasma ghrelin levels increased. The role of ghrelin in plasma, when our body heat supply information when it issues of hunger, so that prompted us to start eating.
8 large glasses of water a day for a healthy
The water needs of each person is different, drink the health of not only useless,mbt shoes sale  but also cause kidney burden. In addition to human consumption of water discharged through perspiration or breathing, but still need by the kidneys to metabolism, if too much water to drink, kidney displacement increases, will increase the burden on the kidneys, easy to kidney failure, but is likely to affect the health of the kidney ; Moreover, the body's electrolyte is too much water because of dilution caused by the risk of electrolyte imbalance.
Many people only pay attention to the amount of water, but neglected in the daily diet intake of water also, such as the food we eat every meal, fruits, drinks with water, three meals a day account for at least 500 ml; Therefore, drink every day water must be less than 1600-1950 ml, otherwise you will drink too much, mbt shoes clearance  even in patients with kidney disease or heart disease need to limit water to avoid life-threatening.