Hazards do not eat fruits and vegetables

Hazards do not eat fruits and vegetables

Fruits and vegetables rich in fiber, vitamins, minerals and other chemical constituents may be tumor suppressor,   gucci handbags according to foreign long-term longitudinal study confirmed that if the daily vegetable intake from 150 grams to 400 grams, can reduce the risk of lung cancer into five; and the Class of lettuce, dark green vegetables (vegetables food) and fruit (fruit food), but also for different cancers (cancer of food) with a preventive effect.
Did not eat fruit and vegetables is equivalent to smoking harm (Source: data plan)
Do not eat fruits and vegetables on health (health food) hazards, and smoking quite. Studies have shown that intake of fruits and vegetables than modern Qicheng serious shortage, coupled with high fat intake, making the breast, colorectal,tory burch shoes lung and prostate cancer incidence has risen.
According to expert studies, six to Qicheng cancer is preventable, of which three Zhisi Cheng can be adjusted from the diet, exercise (movement of food) and lose weight to improve, mbt shoes sale the other three as they rely on the quit smoking and avoid secondhand smoke to prevent harm; this fewer fruits and vegetables can also estimate the modern, multi-oil (oil products) fat diet, the threat to health as much as a smoke.
Fruits and vegetables rich in fiber, vitamins, minerals and other chemical constituents may be tumor suppressor, according to foreign long-term longitudinal study confirmed that if the daily vegetable intake from 150 grams to 400 grams,mbt shoes clearance  can reduce the risk of lung cancer into five; and the Class of lettuce, dark green vegetables and fruits, but also a preventive effect on different cancers.
Adults should eat three daily dish of vegetables and 2 servings of fruit, the weight of each of at least half a bowl of fruit and vegetables (100 grams), of which at least one dark green or deep yellow vegetables; Taiwan Cancer Foundation, stressed to the daily intake of 400 800 grams of vegetables and fruits, not only can prevent cancer, but also reduce cardiovascular disease, gout, hypertension (blood pressure, food), atherosclerosis, obesity, christian louboutin shoes saleconstipation (constipation, food) and other diseases of civilization, called the most simple, economical health care (health food) method.