Men with a diet

Men with a diet

Currently more and more men go to the gym, mbt shoes clearance but also a lot of halfway, because the improper arrangement of physical exercise, muscle but not increase, but gradually reduced, and fatigue lasted for many days, was also accompanied by loss of appetite, sleep poor. Get to the bottom of these phenomena, are generally unreasonable excessive exercise and nutrition reasons. More concerned about fitness enthusiasts nutritional intake. Many friends ask, what is the need to take special supplements? For amateurs, the three meals a day as long as the partial eclipse, in general nutrition can guarantee.
If large amount of movement should be more to add some nutrition:
Protein in addition to eating foods containing animal protein, it should also eat more soy products rich in vegetable protein. Bean sprouts are rich in aspartic acid, christian louboutin shoes sale  lactic acid in favor of muscle metabolism, delayed the appearance of fatigue, is a good value for money, fitness training for those foods. In general, 90 minutes after training, protein peak demand period, then the best protein supplement. Protein-rich foods are: lean meat, eggs, fish, milk and beans. Vitamin fresh vegetables and fruits contain a variety of vitamins, eat as long as the different varieties of vegetables and fruits, will be able to derive the human body needs vitamins.
Carbohydrates in general fitness training before you add plenty of carbohydrates to ensure that liver glycogen storage, to provide energy for training to prepare and maintain blood glucose levels; tory burch shoes replenish carbohydrates after exercise to promote muscle glycogen and glycogen recovery. Carbohydrate-rich foods are: rice, cereals, potatoes, vegetables and fruit.
Energy ratio of exercise nutrition is the foundation of energy. For carbohydrates, fat, protein ratio in the diet of nutrition claims the same. 20% of normal protein, carbohydrate 60%, fat 20% more appropriate. The main protein of high intensity training in the damaged muscle fibers from the repair,    gucci handbags  some bodybuilders do not know when intake of protein, often side edge training drinking milk, yogurt, etc., so not only wasteful, but also damage the body.
Water and salt balance the body's metabolism relatively strong in the summer, sweating can expel the body of toxins, releasing heat, is beneficial to human health. The passive sweating, but then harm to the state if the body is poor, then, that sweating will cause some damage to the human body. Active sweating is the body sweat out of active movement is to maintain body temperature, distribution of heat and flow, and is conducive to health.
Sweating, you must replenish moisture and salts. Pay the correct fitness methods depending on the strength may be, but must pay attention to small mouth slowly drink,mbt shoes sale water temperature not too low, light salt water or drinking human body contains a variety of minerals and vitamins necessary for the sports drink, but do not self-made claims to contain certain minerals and vitamins to take drugs in order to avoid side effects. This is done to keep the balance of the body environment, so that movement can be brought into full play the role of fat burning.

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