Winter cold

Winter cold

Was getting cold, seeing the snow outside the window, speak out when they have been able to see the white "Ha spirit." christian louboutin shoes sale  As the weather changes, many small problems has cropped up, such as cold hands and feet, back pain, frequent colds, etc., this time to eat something to keep themselves away from these small problems of the concerns
Cold essentials: the basic principles of health in winter when the stresses "possession." Possession of the human body yang closed after the corresponding slower metabolism, which depends on the driving force of life - "kidney" to play a role. Thus, the winter is very important that health, "Yang Shen cold."
Eat cold food the first round
Focus: Yaoxisuanruan
Responses: Yaoxisuanruan, two blood loss are mostly chills, the efficacy of an appropriate selection of cold foods with warming and nursed back to health, can improve the situation. Eat cold food can play a warm body tissue, enhance physical fitness, promote metabolism, improve the ability of the body cold.
Do not preach the recipe: lamb porridge
Take fresh mutton 100 grams, 100 grams of rice, salt, onion, ginger amount. Wash the lamb slices, onion, ginger cut into pieces for use. Washing clean the rice, tory burch shoes with lamb and spices into the pot, add appropriate amount of water first to use fire to boil, then simmer porridge. The porridge has a beneficial blood, warm the spleen and stomach, Tim fine complement the role of marrow, for yang deficiency, blood loss, Yaoxisuanruan were taken.
Increase in the second round heat of nutrients
Focus: Body thin cold
Strategy: As the cold winter weather, the body every day to adapt to the cold environment, a corresponding increase in energy consumption, heat production and thus to increase the nutrients (protein, fat, carbohydrate) intake, in particular, to the relative increase in the intake of some fat such as eating meat dish into a little amount of fat.
Do not preach the recipe: stew meat olive Sydney
15 grams of olive, Sydney 50 grams, 100 grams of lean meat, candied 1. Wash the meat, after the boiling water Cook for cut, sliced and then washed and washed Sydney olives, dates into Dunzhong add 250 ml of water, then stew for two hours. This section dishes Liyan Sheng Jin, Yin Runzao.
Third Round added methionine
Focus: cold hands and feet
Solution: the cold weather makes the body's excretion of urine creatine increased, accelerating fat metabolism, and synthesis of creatine, the body fatty acid oxidation and the release of heat are required methyl. Therefore, in the winter should be more more food intake with methionine.
Do not preach the recipe: ginger sweet milk
Take 150-200 ml of fresh milk, add a spoon of ginger juice and a little sugar, steam for fifteen minutes into the container. Drinks and keep warm this section the effect of the stomach together, every day drinking a cup, cold hands and feet will be gradually lost.
The fourth round of vitamins can not be less
Focus: abdominal pain, chills
Responses: cold weather makes the body heat to enhance oxidation, the body of vitamin metabolism is also changed significantly. Increase in vitamin A, in order to enhance the body's tolerance to cold. Increase the intake of vitamin C to enhance the adaptability of the human body to cold, and the blood vessels with good protection. Mainly from the liver of vitamin A, carrots, MiuMiu Handbags   dark green vegetables and other foods, vitamin C mainly from fresh fruit and vegetables and other food.
Do not preach the recipe: fried pork liver
A pound of fresh pork liver, cleaned, cut into little chunks oblique knife point slice; salt, cooking wine, ginger, pepper, soy sauce, monosodium glutamate and a little cornstarch to marinate for about liver (such as smell like five that can put some spice powder); Heat frying pan put a little oil, pan fried liver spread on one side and turned over on the other side yellow; to be fried on both sides yellow, put some garlic, onion, a little soy sauce and mix well you can pan plate. This dish is rich in vitamin A, can be alleviated by chills and abdominal pain produced.
Fifth Round of moderate intake of minerals
Focus: physical weak,   gucci handbags   frequent colds
Responses: people afraid of the cold mineral intake and body mass also have a certain relationship. Such as calcium content in the human body can directly affect the number of human cardiac muscle, blood vessels and muscle flexibility and excitability, calcium supplement can improve the body's ability to keep out the cold. Calcium-rich foods are milk, soy, seaweed and so on. Salt is also very important to the human body warm, which allows the body heat production enhancements, which in the winter hot spicy seasoning to re-main, but not salty.
Do not preach the recipe: tofu, seaweed
Kelp knot half a catty, North tofu box, ginger, onion, salt, chicken amount. Kelp Results wash stand, tofu cut into 3 cm square blocks; fuel amount, five into the oil temperature when placed in ginger, spring onion until fragrant; add tofu, salt; fry about 1 minute yellowish, stir fry ;MBT Sandals  into the kelp, stir fry about a minute; add water, submerged 1 cm ingredients, add chicken; to a large fire, about 8 minutes, left a little soup, you can pan. This menu rich in calcium, which will help myocardium.
The snow is swirling outside the window, the house extensively and nourishing a sumptuous dinner, mbt shoes  under the soft lighting and you and him. This night was a beautiful, warm ah