Enabling sleep fruit

Enabling sleep fruit

Insomnia eat? In fact, not only medication to improve sleep quality, and "three-drug", Burberry handbags   insomnia, and to find the best alternative medicines do not take medicine. Now, as you recommend 5 Xiaobian both improve sleep quality and healthy fruit.
1 kiwi
A new study shows that daily consumption of two kiwi, you can improve the quality of forty percent of sleep! Sleep disorders excessive production and arouse the central nervous system, sympathetic nervous over-excitement or with a lot of pressure leads to the secretion of hormones .
Kiwi is rich in calcium, magnesium and vitamin C, helps to neurotransmitter synthesis and transmission, in addition, it contains other rare fruit calcium, mbt shoes clearancewith a stable emotional and inhibition of sympathetic role.
2, Grape
Recent research has shown that grapes are good for improving the role of insomnia. The reason is that grapes can contain auxiliary substances sleep - melatonin. Melatonin is secreted by the pineal gland in the brain a substance with a close relationship between sleep, melatonin secretion at night is a period of strong, indicating that going to sleep, and morning is the time when melatonin secretion at least , that is, the awake time.
Therefore,    Marc Jacobs Handbags it can help regulate the sleep cycle, so that abnormal sleep improved. Experts also said that because wine contains antioxidants and alcohol, they may contain higher levels of melatonin, which helps sleep.
3 bananas
Make people stay away from banana contains Vitamin B6 and depression make people spiritual pleasure of the 5 - HT material, can effectively make from depressive symptoms, and promote sleep.
4, jujube
Jujube contains protein, sugar, vitamin C, MBT Sandals calcium, phosphorus, iron and other beneficial substances, with the role of spleen and soothe the nerves after dinner to take with jujube or water lily Jianzhi porridge consumption can accelerate the time to fall asleep.
5, Apple
According to modern biochemical analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and a variety of element.
Aromatic composition containing 92% alcohol, carbonyl compounds 6%. Apple aroma of human nerve has a strong sedative effect,coach handbags to encouraging people to sleep.