Pregnant after a meal can not do

Pregnant after a meal can not do

In daily life,    gucci handbags  many people have a habit of this: eat fruit, exercise, bathing, drinking and so on. But these habits are mothers who can not do. Here let us together control about it.
First, do not eat fruits immediately
People used to eat lots of fruits after meals, that this can help gastrointestinal motility, in fact, not very scientific. Eat dinner because the food into the stomach 1 to 2 hours to go through the digestive process to slow discharge. If you eat immediately after a meal into a lot of fruit, which will be blocked in the stomach of food, if long residence time in the stomach, can cause bloating, diarrhea or constipation and other symptoms. Over time, will lead to digestive disorders.
In addition, as in the meal before the 20-40 minutes to eat some fruit or fruit juice drink 1 to 2 cups, you can prevent obesity caused by eating too much. As fruit or fruit juice is rich in fructose and glucose, can be quickly absorbed by the body, MiuMiu Handbagsimprove blood glucose levels and reduce appetite. The crude fiber fruits also a sense of fullness to the stomach. In addition, consumption of fruit before a meal can significantly reduce the demand for fatty foods, also indirectly prevent the excessive accumulation of fat in the body of the adverse consequences. However, many fruits such as persimmon, hawthorn, almond, pineapple and so can not be empty stomach. In order to lose weight, eat fruit before a meal, the best choice is not too strong acidity, astringency is not too strong fruit such as apples, pears, bananas, grapes, watermelon, melon.
And eat fruit after a meal is difficult to achieve weight loss results. Because eating fruits after meals, is equivalent to eating excess sugar, which some of the excess sugar into fat easily stored in the body, but also may gain weight. Especially not a lot to eat fruit after dinner, as night after eating synthetic fat accumulation in the body most likely. However, some fruits can promote the role of digestion, such as pineapple and kiwi fruit are rich in protein, rich in organic acids of lemon, hawthorn, etc., for this type of fruit can eat in about an hour after the meal.
Second, do not immediately drink tea
Some people develop a meal like tea water habit immediately. Think that this can not only clean the mouth, and help digestion. In fact, immediately after dinner tea, large amounts of water into the stomach to digest food is to dilute the gastric secretion of digestive juices, thereby affecting the stomach to digest food. In addition, tea contains large amounts of tannins. After dinner tea, it will make the stomach have not had time to digest the protein combined with tannic acid as the solidification of a non-digestible material, and the impact of protein digestion and absorption. More importantly, the tea prevents the absorption of iron the body, if the after dinner drink with 15 grams of dry tea brewing tea, make food iron absorption by 50%,tory burch shoes  long-term case, will affect the person's digestion function, or even to iron deficiency anemia.
It is now often satiated after a cup of tea, which is very conducive to the prevention of fatty liver. Do not drink tea immediately after everybody eats meat. Tannic acid in tea contains large amounts of protein synthesis with the convergence of the target absorption acid protein that can slow down intestinal motility, likely to cause constipation, an increase of toxic substances on the toxicity of the liver, causing fatty liver.
The third, not to the water immediately
In general, the doctor will not recommend drinking water immediately after a meal. The fluid may continue to drink or wash away all of the enzymes, or reduce their role. Fat immediately after eating and drinking more tea should not be, because the food quickly diluted by the fluid will leave the stomach, the results have just finished eating a hunger.
In addition, frequent meals and drink lots of water are also factors likely to cause heartburn, so the problems of people with heartburn after a meal suitable for 2 to 3 hours after drinking, but also at intervals of 20 to 30 minutes to drink 3 to 4 small mouth . Should not drink water when eating normal food, drink only drink a little, but then have a period of time not to drink water. Run out of fruits and vegetables have to wait half an hour later, exhausted after that and other starchy foods 1 to 2 hours, and used high-protein foods have to wait after the 1.5 to 2 hours.
Drinking water, mbt shoes on salejuices and other beverages preferably 15 to 40 minutes before meals and drink, because drink fluids 10 minutes after leaving the stomach and into the small intestine, immediately after there was a small intestinal absorption into the blood.
The fourth, do not immediately exercise
First meal gastrointestinal, liver, pancreas and other digestive organs are in a strong period of functional activities, a large concentration of blood to these organs, and limbs of the oxygen demand during exercise, need large quantities of blood to the muscles. Blood supply to the digestive organs and thus reduce the Games after a meal, making it impossible to smoothly digest food, absorb; second, a period of time after a meal, the parasympathetic nervous, pancreatic secretion of insulin was increased, the absorption of sugar synthesis of glycogen, the energy stored up as . If the movement of this period, the sympathetic nervous will, will increase the secretion of adrenal affect glycogen storage. See autonomic nervous system and endocrine system function during exercise after a meal and just the opposite process. Requirements of the two systems during exercise after a meal with exciting work, resulting in the two-conditioning system disorders, will destroy the body's normal rhythm of work; Moreover, stagnant food in the stomach after a meal, if the exercise and the role of the stomach caused by the power swing This stimulation can trigger nausea, vomiting, abdominal pain, etc.; Finally, in effect, the meal is not suitable training. Above all that period of time after a meal should rest before starting exercise, high intensity exercise should be within 2 hours; moderate exercise at 1 hour; light sports also need to rest after half an hour.
The fifth, do not immediately take a bath
As the saying goes, "do not eat the hair, hungry, do not take a bathchristian louboutin shoes sale ," immediately after a meal should not take a bath: a bath immediately after a meal will affect the digestive function. Skin blood vessels to dilate, blood flow strong, the digestive tract of the blood flow to the relative reduction in the secretion of digestive juice will be reduced to the lower digestive function. Therefore, immediately after a meal should not take a bath. But fasting should not be taking a bath, as easy to cause low blood sugar, the occurrence of shock. So, rest for an hour after a meal first and then a bath is better.
Eat dinner, our stomach and around the blood vessels, will bring together a lot of blood, to help stir the food GI. If you take a bath immediately after a meal, then the skin in warm water, heating and expansion of blood vessels, blood will focus on the body surface, and near the gastrointestinal reduces the amount of blood, gastrointestinal without sufficient blood, digestive activity to become very reluctantly, food can not be smoothly digested. So, after a meal first and then a bath is better off at once. How long after a meal can take a bath in it? According to the research, time spent in the digestive tract of food, fat, about 5 hours, about 2 hours of protein, carbohydrate about 1 hour, so it is best to rest an hour after the bath, not only do not waste the nutritional value of food, health, and more security.
Sixth pieces, do not immediately read
After dinner read books and newspapers or thinking, will focus on the brain, the blood, resulting in reduced blood volume in the digestive system, affecting the secretion of gastric juice, over time, occurs indigestion, bloating, mbt shoes  stomach pain and other symptoms.