Health workers is very simple little trick

Health workers is very simple little trick

Each exercise is completed in a tight desk, simple and practical, every action must relax the body and accompanied by abdominal breathing, every day should be carried out regularly, coach handbags to develop a healthy living habits, so you do not go to work tired , full of passion.
Morning, from the congestion on the road all the way to the office, you can do some simple finger movements, such as the extended hands, fingers close together. See my colleagues, you can clap greeting can be issued while the clap "hi, Hello,tory burch shoes  good morning" and other sounds, smiles, movement, greeting, body movement is not only effective, but also to strengthen communication, relieve stress, for a day Working to bring a good mood.
Went to front of the seat, turn on the computer, you have to sit down, and this time pay attention to the line sitting is to maintain a beautiful body, in particular, can not shrink the bow shoulders back, should be chest, looked up, abdomen,Timberland Shoes knee straight. Try not to Alice his legs. The girls wear high heels in the right circumstances can take off the shoes, toes touch the ground began to tiptoe 3 minutes.
When the phone in the seat so you can back straight, make a fist, straight thumb, his arms backwards, thumb tip perpendicular to your body and pointing to the chair back bonding location and area of 10 cm up the area, with the thumb poking point, Herve Leger Dressesaction should be slow, touch the thumb tip as hard to suppress when the body and slowly release it.
When you go to wash your hands, rubbing his hands as much as possible fever. Noon, lunch, or in the downstairs hallway walking for 30 minutes, note the speed and position, but also can chat with colleagues or friends to call.
After a while on the net in the hand may be tired, then as a high-five action. Hands fingers straight start, and then forced clap, the louder the better. Clap hands on the corresponding key is to stimulate acupuncture points, generally about 20 times.

1. Afternoon sitting in a chair feeling a little tired, this time you can do action rub surface to rub hands flat on the face, hands the middle finger on both sides were down to the front nose on both sides of the nose, repeatedly rub, to face heat up. MiuMiu Handbags   Then turn a blind eye, fingertips massaging with both hands and around the eye.