Do not eat these foods in winter

Do not eat these foods in winter

Many people know that foods containing caffeine stimulate the nervous system,mbt shoes clearance also has a diuretic effect, leading to a common cause of insomnia.
2, spicy food
Such as: spicy snacks, garlic bread
In fact, in addition, eat dinner, spicy food is an important reason of sleep. Pepper, garlic, onions, etc. gucci handbags on sale can cause a burning sensation in the stomach and indigestion, thereby affecting sleep.
3, greasy food
Such as: fried chicken, donuts
After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreas burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.
4, satiety effect of food
Such as: beans, food, Grilled corn
And some food in the digestive process will produce more gas, resulting in bloating feeling and prevent proper sleep, such as beans, cabbage, onions, corn,buy gucci handbags bananas and so on.
Reminder: Small Poria Qiaozhi insomnia
Poria in the "Shen Nong's Materia Medica" is listed as the top grade, saying "Jiufu, requiem repose, not hunger sickness."
Empress Dowager Cixi's longevity have nutritionists on the prescription benefit were analyzed commonly used in Chinese Traditional Medicine found her a total of 64 species, the highest utilization rate of traditional Chinese medicine is the blindly Poria. In recent years, pharmacological research also shows that rich in Poria cocos polysaccharide can enhance immune function,Timberland Shoes can improve the body's resistance to diseases, play a disease prevention, anti-aging effect.