These five physical characteristics that you nutritional deficiencies

These five physical characteristics that you nutritional deficiencies

Features one:buy gucci handbags   glossitis, tongue splitting, tongue edema may be a lack of nutrition is the B vitamin nutritional responses: Wash rice, steamed rice and other B vitamins can cause a large number of missing. Long-term consumption of fine rice, long-term vegetarian diet, while no other supplement, it is likely to cause the lack of B vitamins. Therefore, we should do with the thickness of the staple food, meat and vegetables. If you have a vegetarian habits, should be added a certain amount of daily vitamin B complex family of pharmaceutical preparations.
Features II: visual acuity at night may be a lack of nutrition is vitamin A if not corrected, coach handbagscould further the development of night blindness, and the emergence of corneal drying and ulceration. Nutrition Strategy: Increase food such as carrots and liver intake. Both plants and animals respectively provided in the form of vitamin A, which absorbs more efficient. It should be noted that vitamin A is not soluble in fats vitamins dissolved in water, so fried with vegetable oil, carrots than raw carrots, vitamin A absorption efficiency can be greatly improved. The main food sources of vitamin A: Vitamin A in the diet comes from material in two parts: one is directly from the animal food provided retinol, such as animal liver, egg yolk, butter, other animal offal; and partly from carotene-rich yellow-green vegetables and fruits, such as carrots, rape, pepper, tomato and orange and so on.
Features three: dry mouth may be a lack of nutrition is riboflavin (vitamin B1) and nicotinic acid nutritional responses: riboflavin (vitamin B1) content in different foods varies considerably. Animal liver, egg yolk, milk and other more abundant. To this end, should be added 1 per week (2 to 3 two) liver,christian louboutin shoes sale    should be added 250 ml of milk per day and an egg. Should be noted that the processing of cereals can result in substantial loss of vitamin B1, vitamin B1, such as white rice, 11% save rate, the standard of wheat flour of vitamin B1, 35% save rate, it should be noted that with the thickness of the staple food. And nicotinic acid mainly from animal foods, particularly liver, chicken liver and so on.
Features Four: diminished sense of taste may be a lack of nutrition is the zinc nutritional responses: modest increase in shellfish such as oysters, scallops, are an effective means of zinc supplement. In addition, to ensure that an egg a day, Herve Leger Dresses3 two two red meat and beans are also a necessary supplement of zinc.
Characteristics of Five: bleeding gums may be a lack of vitamin C nutrition nutritional responses: vitamin C is most likely to lack the vitamins, because it requires relatively harsh living conditions, light, temperature, storage and cooking methods can cause damage to or loss of vitamin C . Therefore, the day should be consumed in great quantity of fresh vegetables and fruits, preferably about 1 kg intake of vegetables and fruit 2 to 3, in which cooking method to stir-fried vegetables and salad with as well. Vitamin C food sources: mainly from fresh vegetables and fruits, such as pepper, spinach, tomato, orange,tory burch shoes orange, jujube, etc.; animal foods contain only small amounts of liver and kidney of vitamin C.