Lack of nutrition the body will send signals of 5

Lack of nutrition the body will send signals of 5

Well, now living conditions, diet also improved, but not necessarily nutritionally balanced and comprehensive. No shortage of lack of nutrition, ugg boots on sale which is a lot of people very concerned about, but it is difficult to judge the issue. In fact, the body will intentionally or unintentionally sent us all kinds of nutritional deficiencies in the signal.
1 signal: glossitis, tongue splitting, tongue edema may be a lack of nutrition is the B vitamins.
Nutrition Strategies: Wash rice, steamed rice and other B vitamins can cause a large number of missing. Long-term consumption of fine rice, long-term vegetarian diet, while no other supplement, it is likely to cause the lack of B vitamins. Therefore, we should do with the thickness of the staple food, meat and vegetables. If you have a vegetarian habits, ugg boots should be added a certain amount of daily vitamin B complex family of pharmaceutical preparations.
2 signals: visual acuity at night may be a lack of nutrition is vitamin A - If not corrected, could further the development of night blindness, and the emergence of corneal drying and ulceration.
Nutrition Strategy: Increase food such as carrots and liver intake. Both plants and animals respectively provided in the form of vitamin A, which absorbs more efficient. It should be noted that vitamin A is not soluble in fats vitamins dissolved in water, so fried with vegetable oil, carrots than raw carrots, vitamin A absorption efficiency can be greatly improved. The main food sources of vitamin A: Vitamin A in the diet comes from material in two parts:mbt shoes sale  one is directly from the animal food provided retinol, such as animal liver, egg yolk, butter, other animal offal; and partly from carotene-rich yellow-green vegetables and fruits, such as carrots, rape, pepper, tomato and orange and so on.
3 signal: dry mouth may be a lack of nutrition is riboflavin (vitamin B1) and nicotinic acid.
Nutrition Strategies: riboflavin (vitamin B1) content in different foods varies considerably. Animal liver, egg yolk, milk and other more abundant. To this end, should be added 1 per week (2 to 3 two) liver, should be added 250 ml of milk per day and an egg. Should be noted that the processing of cereals can result in substantial loss of vitamin B1, vitamin B1, such as white rice, 11% save rate, the standard of wheat flour of vitamin B1, 35% save rate, it should be noted that with the thickness of the staple food. And nicotinic acid mainly from animal foods, particularly liver, chicken liver and so on.
4 signals: diminished sense of taste may be a lack of nutrition is zinc.
Nutrition Strategies: modest increase in shellfish such as oysters, scallops, are an effective means of zinc supplement. In addition, to ensure that an egg a day,Belle Mens Shoes 3 two two red meat and beans are also a necessary supplement of zinc.
5 Signal: bleeding gums may be a lack of nutrition is vitamin C.
Nutritional responses: vitamin C is most likely to lack the vitamins, because it requires relatively harsh living conditions, light, temperature, storage and cooking methods of vitamin C can cause damage or loss. Therefore, the day should be consumed in great quantity of fresh vegetables and fruits, preferably about 1 kg intake of vegetables and fruit 2 to 3, in which cooking method to stir-fried vegetables and salad with as well. Vitamin C food sources: mainly from fresh vegetables and fruits, such as pepper, spinach, tomato, orange, orange,ugg boots sale jujube, etc.; animal foods contain only small amounts of liver and kidney of vitamin C.