Super nutritious vegetables

Super nutritious vegetables

Center for Science in the American public (CSPI) in accordance with the calorie, vitamin K, lutein, mbt shoes on sale vitamin C, potassium and fiber and other items to the rate of 85 nutrition of vegetables, and ultimately come to the latest ranking of super nutritious vegetables. Here are the top ten vegetables.
Spinach:
1 cup spinach, vitamin K and lutein content of more than DRI100%. It also contains vitamin A, manganese, folate, magnesium, calcium and iron as well as flavonoids and carotenoids. How to eat: cooked spinach to eat more nutritious. Eat more casual, you can stir-fried or soup.
Cabbage:
1 cup of cooked cabbage is a vitamin K content of dietary reference intakes (DRI, National Academy of Sciences raised the recommended daily intake) more than 10 times,mbt shoes  vitamin K helps to platelet aggregation. Eat: lemon, garlic and boiled with little water.
Radish:
2 / 3 cup radish sprouts in the content of vitamin K and lutein to DRI100%. DRI of vitamin C to achieve 75% or more. How to eat: a simple way of eating is to wash dipping sauce. Can also be cold, or shredded pork.
Lettuce:
1.5 cups of cooked lettuce (lettuce) with 100% vitamin A dietary reference intakes. Vitamin A in maintaining healthy teeth and skin are very important. How to eat: the lettuce and cut into thin strips, and chicken, mix together the small, made of pie-shaped, baked on the grill.
Pumpkin:
Pumpkin skin is rich in carotene, vitamin C, vitamin K, fiber, carotene content of pumpkin flesh the heart 5 times. How to eat: Pumpkin can be steamed Jiaocheng pumpkin,Marc Jacobs Handbags sale adding other vegetables or meat, made of pumpkin pie, salty Safe.
Mustard:
Lutein and vitamin K content of mustard high, There is also rich in vitamin A, vitamin B group, D C and D D, carotene and dietary fiber. How to eat: Mustard is mainly used to eat with Caichao, broiled Cheng Tang. However, the need to note that eating raw or eat mustard.
Potato with skin:
A length of about 13 cm of the potassium content of potato skin to reach 10% of DRI. How to eat: all the two and a half, bake for 30 minutes.
Broccoli:
Low in calories and high fiber content, vitamin C than the Chinese cabbage, tomato and celery higher.   gucci handbags sale How to eat: salad, or add salad.
Carrot:
Carotene per 100 grams, 1.35-17.25 mg. Group also contains vitamin B, vitamin C, fat and carbohydrates and iron, pectin, salts and so on. How to eat: raw carrots can be tooth cleaning, the more nutritious baked.
Red bell pepper:
1 red bell pepper contained can enhance immune function of vitamin C is 250% of DRI. How to eat:mbt shoes sale to chop, mix together with the celery, then doused with olive oil and vinegar.