Yogurt 6 large errors

Yogurt 6 large errors

- Six errors clearly eating more healthy yogurt
Yogurt is the most common food in modern society,ugg boots sale   the yogurt tastes good, and gradually accepted by many people and some people even use it to replace the milk for human consumption. Because yogurt is rich in nutrients, ready to replenish their energy, and also calcium, gastrointestinal and other conditioning, a few female friends sought after food, some women even regard it as snacks to eat. So really can not just to drink yogurt? That which there is any misunderstanding it?
Error one: easy to confuse yogurt and yogurt drinks
The major supermarkets sell a variety of yogurt and yogurt drinks, so that consumers get confused. Would have to buy yogurt, yogurt drinks can accidentally put the house bought back. According to the Sichuan Institute of Nutrition experts, in fact, modern understanding of the yogurt, there are some errors. mbt shoes saleYogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk. The yogurt drink, just drink one, is no longer the milk, both very different nutrient contents. In accordance with the provisions of the dairy industry, 100 grams of protein content of yogurt requires ≥ 2.9 g, while the protein content of yogurt drink has only 1 gram or so. Can serve as a refreshing yogurt drink, thirst-quenching drinks to quench their thirst at the same time it still has some nutritional value, but is no substitute for milk and yogurt.
Myth: When the drinks can be free to drink yogurt
Many people have yogurt as a snack, drinking every day to play casually. Nutrition experts believe that this is a misunderstanding. Yogurt should pay attention to stop, it will easily lead to hyperacidity, gastric mucosa and affect the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension,ecco shoes sale   and even more appropriate to drink. For healthy people, eating about 250-500 grams a day is more suitable for the.
Myth: Milk is more nutritious than yogurt
Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, the nutritional value from the point of view, the difference is not great. However, compared with yogurt and milk, yogurt easier to digest and absorb, making it the nutrients utilization increased. In addition, most of the sugar contained in milk is lactose, some lack of lactase digestion in adults, affecting lactose digestion, absorption and use, causing them stomach discomfort after drinking milk or diarrhea, known as the " lactose intolerance ", then you can use yogurt instead of milk. If you suffer from lactose intolerance, and if the milk at the same time, with a number of starchy foods, but also alleviate the symptoms.
Myth: eating yogurt can mix and match
Yogurt and mix up a lot of food is very good, especially breakfast with bread, dessert, not only taste good but also nutritious. Yogurt and certain drugs should not be the same clothes, such as chloramphenicol, erythromycin and other antibiotics, sulfa drugs, which can kill or damage of lactic acid bacteria in yogurt. But the yogurt is very fit and starchy foods with food, such as rice, noodles, steamed buns, steamed bread, bread.
Myth: more yogurt to lose weight
Yogurt because it contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. The study shows that long-term constipation and weight gain have a certain relationship. Yogurt also has a certain feeling of fullness, mild hunger, cheap ugg boots drink can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But the yogurt itself contains a certain quantity of heat, if on the basis of the original extra to eat more meals, the same will be the risk of weight gain. The best way is to select the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but the heat will be lower, not prone to body fat.
Myth: yogurt drink can not be heated
Many people believe that yogurt can not be heated to drink, for fear the most valuable heated lactic acid bacteria in yogurt have been killed, and the taste and texture will change, their nutritional value and health care functions will be reduced. In fact, the only heated to lukewarm yogurt, lactic acid bacteria in yogurt will not be killed, but will increase the activity of lactic acid bacteria, and its unique role in health care will be even greater. Even yogurt can be placed in bags or cups warm water about 45 ℃ slowly heated,ugg boots on sale with heated rock, feeling the gentle, and you can drink. In the cold winter warm glass of yogurt, the taste will definitely be better.