Will affect your life five food

Will affect your life five food

First, the spinach
1, no anemia: Spinach is rich in iron, iron is the raw material of human blood is one of the good food when the female menstrual period. ugg boots sale People who regularly eat spinach ruddy, shiny, can be far away from iron deficiency anemia.
2, physical strength: Spinach contains considerable protein, can help the physical development, energetic.
3, good skin: Vitamin K, which is lacking in many fruits and vegetables. Human hair shiny, skin pale and shiny, not only vitamin A, B, C, and ultimately, vitamin K.
4, detoxification: spinach can clear toxic heat in the stomach body, avoid constipation and maintain the smooth discharge. And low calorie spinach, eat fat, do not worry.
5, the protection of vision: We know that lack of vitamin A can cause dry eyes, to see things "fuzzy." mbt shoes sale  Carotene in spinach is converted in the body into vitamin A, can reduce the risk of retinal degeneration. People who frequently used the computer there should be no small help.
6, stable mood: Spinach is rich in vitamins A, B, C can help you from out of state of restless, away tension, improve the depressed mood.
7, the Health and healthy babies: folic acid in spinach at the mother is very important to add plenty of folic acid during pregnancy, not only avoid the birth of the baby has developmental defects, but also to reduce the newborn baby suffering from leukemia, the probability of congenital heart disease and other diseases.
Second, the tomatoes
1, prevention of cancer: lycopene in tomatoes, has a high antioxidant, it can protect cells from damage, but also to repair already damaged cells, inhibit and clear the body of free radicals. Protect the cardiovascular system, reduce heart disease, the incidence of hypertension, on anti-cancer, anti-cancer have a certain effect.
2, give you a good appetite: Tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium, eat to stay away from oral ulcers, improve digestion, increase appetite.
3, energy: the tomato and bread to eat, can enhance people's stamina, if compared with egg yolk, bacon, ecco shoes saleeat together, but also improve a person's energy.
4, White: want to keep the skin white it? Of course, eat tomatoes, which contain vitamin P is indispensable for normal cell metabolism of substances that can make the skin pigment, dark spots fade and prevent pigmentation.
Third, the chocolate
1, with pleasure: chocolate has a calming effect, and its taste and texture can also stimulate the pleasure center of brain, makes people happy.
2, the teeth: the result of de-mineralization is the formation of dental caries, and chocolate can delay the speed of this process.
Fourth, potatoes
1, retaining the spleen and stomach: living in dry climate areas, more people eat potatoes can ease hot flashes, constipation, stomach can also be conservation, Qi intestines.
2, to eliminate bags under the eyes: the potato chip attached to the eye, you can reduce the bags under the eyes, but also on the role of small wrinkles. Potato juice is said to be applied to the nail, which can make nails more delicate, bright and clean.
Fifth, mushrooms
1, the nutrient-rich: mushroom protein content above 30%, fruits and vegetables than the average much higher.
Contains a variety of vitamins and rich in calcium,ugg boots iron and other minerals. The most important thing is not it contains the body's own synthesis but is essential 8 amino acids.
2 and improve the immune system: After the mushroom by the sun, that contains a specific material will be converted into vitamin D, it is absorbed by the body, to enhance resistance to help. Mushrooms can also stimulate the body to produce more interferon, the eradication of the virus, so flu prevention mushrooms have a role.
3, weight: mushrooms in a large number of inorganic matter, vitamins, protein-rich nutrients, but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, reduce blood cholesterol. ugg boots on sale  Mushroom fruit vitamin C is much higher than the average, can promote the body's metabolism.