Mistakes to eat

Mistakes to eat

Eating habits directly affect the quality and human health. Eat rice for decades, but you really eat?
First, do not eat breakfast damage to the body is one of the most common mistakes do not eat breakfast. Especially children,mbt shoes on sale   sometimes do not know the importance of breakfast. 4 There are 3 children do not eat breakfast or eat breakfast inappropriate (such as drink a bottle of soda.) These affect their school performance: intelligence and physical decline. Start the day with breakfast nutrition and energy supplement to help prevent obesity. Cancel breakfast, there is time to eat dinner in the remaining selection of high saturated fat and high sugar diet danger. Healthy breakfast should contain skim milk, yogurt or cheese (3 years of age children should eat no fat dairy products) and food products, that is, should swallow porridge, whole wheat bread, fruit or fruit juice.
Second, many people often prefer to eat Rice Served in Soup Chiyikoufan drink of water (soup), Marc Jacobs Handbags sale   or simply soak the rice directly into the soup and eat Rice Served in Soup. And this way of eating is very scientific, is not conducive to good health. Rice Served in Soup because I often eat drink or have dinner (soup), eat the food is often gulping, without chewing mouth to the stomach to digest it, so that the increased burden on the stomach of many. Also, because water (soup) can dilute the saliva and digestive juices in the stomach, so that gastrointestinal digestion of food affected the passage of time would cause indigestion, susceptible to stomach problems. In addition, due to inadequate digestion will reduce the gastrointestinal absorption of nutrients in food, thus affecting their health.
Third, pay attention to the combination of various colors of food should make a variety of colors and patterns change. The diet should be balanced to provide a variety of nutrients, such as antioxidant vitamins, folic acid (especially dark green vegetables contain this ingredient), minerals, fiber and phytochemicals. 5 daily servings of vegetables and fruits to eat to minimize the cooking time, which helps prevent cancer, diabetes, hypertension, high cholesterol
Fourth, good fats and harmful fats do not know a serious error is not often generate considerable benefits to people eating fish and seafood. Ω3 fatty acids provided by these foods can enhance immunity, reduce inflammation, promote blood circulation and lower cholesterol and triglyceride levels. There is no need to eat a lot of these foods, the average twice a week to eat enough. Fresh seafood can be steamed, stewed, baked, canned or made into juice. On fat, mbt shoes another error is that people in the oil rubbed into the bread, when animals are used to apply oil or margarine (should eat fat cheese) or do not use vegetable oil in cooking. If the excessive intake of saturated fats, such as animal oils in cholesterol and hydrogenated fat in margarine fat, will increase the risk of disease. Instead, the Health and vegetable oils contain a high proportion of unsaturated fat (good fat), no cholesterol, is an important source of vitamin E. Olive oil contains a particular substance to prevent cardiovascular disease. On the other hand, vegetable oils at high temperatures it becomes saturated fat, or break down and lose its advantages. This is to persuade people not to eat too much fried food is one reason.
Fifth, do not recognize the danger of salt, who do not take salt to taste before sprinkle some salt jar? Unfortunately, this habit has been ingrained in our midst. Most people only know that can be used for cooking and seasoning of salt, the sodium did not know existed in many foods, because it is used as a preservative. Therefore, the best natural food is not food or processed food with low salt content. Cold cuts, sausages, canned food, dried pasta and some spices such as a high salt content of food. Excessive salt will increase the risk of disease. Such as hypertension, atherosclerosis, coronary heart disease, cerebral hemorrhage and osteoporosis.
Sixth, do not know the weight loss diet will make you fat, "If in diets to eat, I can safely eat." This is a serious mistake. Reduce and maintain weight, good eating and the only way to avoid sedentary. Buy diet food, you should read this food trademark in order to check what is the difference, compare a variety of trademarks and such foods were compared with ordinary food. In addition, as far as possible attention to this food intake, especially for some special food consumption should be controlled, such as after dinner sweets and cheese. Only a very low calorie foods that provide free food, such as vegetable juices and jellies.
Seven, pay no attention to strong bones "after the period of youth can no longer eat dairy products." This is another common mistake, because the bone has needed calcium. The best source of calcium is milk, yogurt and cheese, although there are other plant foods containing calcium (including seeds, including beans and dried fruit, etc.), but they can provide as many minerals as milk. Canned fish with spines (sardines, mackerel and tuna) may also provide a lot of minerals.
Eight, there is a lack of understanding of both carbohydrate carbohydrates, a simple carbohydrate, which is sugar. The other is a complex carbohydrate, which is starch. Half of our diet should be carbohydrate group 7 percent, in these carbohydrates, only approximately 10% of sugar. However, the fact is not so. Foods containing complex carbohydrates food, beans, potatoes,   gucci handbags sale   sweet potatoes, tender corn, and some fresh fruit and include seeds, including nuts. Simple carbohydrate foods containing sugar, honey, jam, soft drinks and some common alcoholic beverages. The difference between the two carbohydrates, the latter provides heat without the basic nutrients needed by the body, while the former contains vitamins, minerals and fiber. On the other hand, complex carbohydrates in the foods people choose, they should avoid committing the following mistakes: Most people are used to select the choice of rice and white bread instead of whole wheat bread,mbt shoes sale and whole wheat bread has many advantages, they contain fiber and phytochemicals composition, can prevent several diseases such as cancer, heart disease and diabetes