Fall elderly care strategy

Fall elderly care strategy

Autumn is the season of many diseases, the elderly, when the temperature difference between day and night, are likely to cause colds and gastrointestinal diseases. The timing to late autumn, the weather gradually cools, the weather gradually dry, prone to throat, stuffy nose, cough, Sheng Ya, joint pain, ugg boots saledry stools and other symptoms, often referred to as "Qiuzao disorder." The old organ has emerged as the recession, poor ability to adapt to the outside world, especially the infirm and those with respiratory diseases and chronic diseases are more likely to relapse. So when the seasons change, the elderly should be strengthened sense of self-care -
Beware of traditional illnesses caused Qiuzao
Chinese medicine emphasizes the correspondence between man, comply with the seasons, which is used according to the seasons corresponding one's health. Since the fall dry climate, so pay attention to prevent dryness. As the "Qiuzao" effect, fall particularly vulnerable to respiratory diseases, such as bronchitis,cheap ugg boots bronchial asthma, rhinitis, especially for elderly people with low immunity. Response Qiuzao, available methods are suitable for their dryness, such as Dendrobium soup available.
In addition, the elderly care but also to prevent relapse in autumn. Most elderly people have traditional illnesses, although some patients have little with the season itself, such as stomach problems, high blood pressure or blood glucose compared, usually the disease control is pretty good, but it may be converted in the summer time because Qiuzao, colds and other minor problems the onset of disease caused by the old. Therefore, we must pay attention to the prevention of influenza in autumn, bronchitis and other "minor illness" and not on these "small problems" lightly.
Avoid blind tonic
Autumn is the season of a tonic, a lot of elderly people also began at this time "stick autumn fat." Now all kinds of community health and the health of many popular science articles, and the elderly are very concerned about health and health groups, most older people are very concerned about this type of popular science articles, carefully read and seriously implement the recommendations of which, However, some view is not appropriate for all elderly, are misleading.
The elderly must be based on the specific circumstances of your body tonic, diet. In the health sector must communicate with the doctor, not self-assertion, not to blindly follow the trend of tonic. Some old people that buy all kinds of supplements to their children to eat is the honor, in fact, many supplements, especially the Chinese are very particular about the physical tonic cold and heat, and cold and heat itself was divided into different situations,ecco shoes sale be sure to clarify before taking, or will cause the body damage and even cause illness, can be described as wasted. Suitable for elderly people must eat, that takes into consideration many aspects.
Living there often is very important
The most important season season, the elderly to maintain a healthy lifestyle, we must pay attention to the prevention of upper respiratory tract infections, colds and other seemingly small problems can not be easily ignored. To achieve "living there often, Diet, do not make any rash of labor (ie a degree of work and rest), emotional calm," keep "all God-shaped", is good health. When in season, especially the elderly must be "living there often," best not to break the original, has become accustomed to and stable routine of life. And many elderly people participated in a number of tourism activities, his body a lot of discomfort. This is because travel on the one hand to the elderly to feel tired, and often eat well, sleep well. On the other hand, travel and tourism during the period before and after the sudden change in lifestyle, while the relatively poor ability to adapt to the elderly, unlike the young man can be two to three days to adjust naturally, so travel trip back, not high blood pressure is the heart felt uncomfortable, and had to go to the hospital to see a doctor.
In addition, the elderly must pay attention to peace of mind, do not worry too hi too, to avoid the emotional ups and downs, emotional volatility is not conducive to health. (Liu Yiping Shuai Feifei)
◇ Fall particular about health
First, the section of fluid diet Yangfeihuoxue
Elderly due to weak internal organs, if the cold without food festival, eating erratically, fall ill easily Shang Wei. Therefore, the fall of the elderly should be frequent meals of soft cooked food more appetizing things easy to digest.
Second, physical and mental pleasure, strive to
Autumn wind blows, the elderly are likely to cause negative emotions sad pessimism. Therefore, the elderly should pay special attention to mental health, may be appropriate to choose poetry and painting, working in the garden, toy bird-watching and other cultural and recreational activities to delight body and mind, cultivate character, dignity.
Third, improve the ability of cold and flu prevention
Larger changes in temperature in autumn, the cold evil easily hurt, coupled with resistance and adaptability of the elderly decreased, more prone to colds, pneumonia, pulmonary heart disease, heart failure or even life-threatening. It should be noted cold and warm, conditions may persist in your face with cold water, wiping the nose, or cold bath, to improve the ability of cold and flu prevention.
Fourth, the fall is easy disease alert
Fall special climatic characteristics, prone to "Qiuzao cough," cold, chronic bronchitis, seizures, stomach problems, rheumatism, asthma and cardiovascular disease. Therefore, the elderly should focus on prevention in conjunction with their physical conditions, and actively control the primary disease, the incidence of disease easily fall alert.
Fifth, strengthen the training, enhance physical fitness
Cooler weather of autumn is a good time for outdoor sports, the elderly can be based on individual hobbies and interests, in the circumstances within the appropriate choice of exercise program, such as walking, jogging, exercise, boxing, sports, and outings.
◇ Health Let's Talk
Characteristics of health by the fall
Fall elderly should not be too small bath shower, avoid using alkaline soap, so as to avoid dry skin and cause skin itching. Large temperature difference between day and night fall, more likely to cause a cold bath and other symptoms.
Appropriate "freeze" a lot of old people used to look over his head, tightly wrapped in blankets to sleep,ugg boots in fact, fall is connected over winter and summer seasons, moderate "frozen" in Taiwan, is conducive to the elderly as early as possible the dry and cold winter weather.
More than adequate pay, avoid sweating get angry easily lead to dry weather in autumn, caused by excessive sweating and easy movement, loss of moisture, should be more than adequate pay, avoid sweating.
Guard against Alzheimer's dementia induced largely due to cardiovascular disease, the cooler autumn weather, peripheral vasoconstriction, blood pressure fluctuation, cold stimuli also cause coronary artery spasm, affecting the blood supply to the heart, induced angina or myocardial infarction. Standing some of the best home to relieve blood vessels, blood circulation, pain qi in Chinese medicine, such as the compound Danshen tablets.
Optimistic This is probably the most important fall of the elderly health is the most mysterious thing, ugg boots on sale the old gym to take part in more recreational activities, and more exchanges of people, to keep cheerful mood.